Last night, I returned back from CA, after having attended the NAMA-Conference (National Ayurvedic Medical Association).
I had a wonderful time at 1440 Multiversity, a new school close to San Jose, with a breathtaking campus, landscape, and buildings. I feel uplifted by the inspirational talks, as well as fulfilled from reconnecting with old friends/colleagues and finding new friends in the Ayurvedic field; all sooo inspiring!
This Year’s conference focused on: “Ayurveda & the Mind”.
I enjoyed the many perspectives of psychology in Ayurveda, where masters/doctors of Ayurveda and scientific researchers reflected and discussed the therapeutic applications of Ayurveda: The combination of Yoga Therapy and Ayurveda (that is what I do mainly!), working on the aspects of the Doshas: Vata, Pitta, Kapha, and how all need an individualized approach in treating health challenges. We can help clients wean out of anxiety and light depression by applying the qualities/Gunas of Rajas or Tamas to come into a balanced Sattvic life-style, which then affects the mood and emotions. We might apply herbs, if the person doesn’t use other medication, or work with a psychotherapist in conjunction! Of course, when the client has sufficient motivation to change their lifestyle, s/he becomes the co-investor, or co-creator of their health. The client becomes self-empowered in their own healing process! Using Ayurveda and therapeutic Yoga on the psycho-emotional level, we learn to become aware, to stop, breathe, realize, and understand the emotions, and bring out the best within us to shift and transform!
I would like to invite you next week, Tuesday, May 7, 4-5PM to a Free Class! We will talk about an Ayurvedic Spring Cleanse, and how we can include mental, emotional, and spiritual aspects into our Cleanse! Besides providing you with a Kitchari recipe, I will explain options to cleanse or transform on psycho-emotional levels. Simple daily practices which help us shift to a positive state of awareness and joy of life!
Let me know, if you are interested!!
Of course, call or email, if you would also like a private session with me! I am inspired to help you! :)
Much Love and Blessings, Hannelore
Here is my photo of the beautiful Conference Center, 1440 Multiversity!
Preventing and Reversing Osteoporosis
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore