$50.00

Hello Everyone!
​
We will have a Rest & Renewal Workshop this coming Saturday, March 23, 1:30-4:00PM.

Since the Workshop "Guided Imagery & Creative Painting" did not fill, I am changing the theme to a R & R workshop. Those R & R's are Usually much appreciated and loved.

Spring is coming and always brings us a boost of energy for new beginnings, and therefore, we can create a new intention while being in a restorative pose and then rounding it up with a Yoga Nidra plus Sankalpa-Intention.

Hello Everyone!
I am writing this message to you from the Airport in Paris! :) As I told many of you already, this March is a big traveling month for me! Beside a few fun-trips to celebrate birthdays with my family, I will be traveling through Switzerland and Germany!

As a result of this special opportunity, we will have NO Yoga classes the next two weeks, between Tuesday, March 12 - Thursday, March 21.

Please let me know if you would like an online ZOOM Class!? Jot me a quick email, and I will send you a link for the class! :)

I will resume teaching our weekly Yoga classes March 26.
​
Looking forward to seeing you at Inner Balance and CCD!
~ Hannalore

A reminder! Please sign-up for our Workshop on March 23, 1:30PM - 4:30PM
"Guided Imagery & Creative Painting"! 
You do not need any experience in painting and artwork! All are welcome!
You'll practice two Restorative Yoga Poses, you are guided through a visualization, and then get support in doodling or expressing yourself with colors! So much Fun! :)

Hi Everyone!

I hope you had a lovely Valentine's Day full of love! Just in case you need some additional love and affection, here's a reminder of my Rest & Renewal Workshop tomorrow. It's a partner supported restorative practice in which we will play, dance, stretch and massage ourselves or a partner. It's a lovely opportunity to rejuvenate yourself and to open and support your heart chakra. Please don't worry if you aren't able to bring a partner, you're still most welcome. I hope to see you there!
Please, send me an email, if you had not signed up yet.
~ Hannelore ❤
***I'll bring my favorite Energy balls. Just made it, and the Recipe is posted below! :)

Don't forget our upcoming Reiki Share workshop!

1/2 Glass Tahini
1/2 Glass Almond Butter or Sunflower Butter, or any other nut butter
1 Tbsp   Gingko powder (heaping)
1 Tbsp Gotu Kola powder (heaping)
1 Tbsp   Ashwaganda powder (heaping)
1 Tbsp   Maca powder (heaping)
1 Tbsp  Dutch Cocoa Powder organic (heaping)
2 Tbsp  Honey or Coconut Jam ( or/and Chyavanprash)
3 Tbsp Roasted Sunflowers or Roasted Slivered Almonds
 
Cover with: Sesame seeds & Roasted Sunflowers OR Slivered Almonds
Or Coconut flakes & Coconut Palm Sugar (for your taste)
 
Mix the above ingredients, shape them into balls, roll them in either Sesame seeds etc. or Coconut flakes etc. If you like them sweeter, mix Sesame seeds with Coconut Palm Sugar.
Store them in the refrigerator!                             Enjoy! :)

Hello everybody!

In the middle of the winter there is often a need for healing and for the uplifting of our spirits due to the lack of light and warmth. Therefore, I have decided, per the request of a few yogis, to give another Reiki I Training!

I am offering this training on Saturday, February 23rd. The length of this training depends upon how many people sign up, but for now, it is scheduled to take place in one day over a period of four hours.

In this training, we will come together to learn about the history of Reiki. You will be initiated by me into the traditional practice - attuned with previous Reiki Masters - channeling their energy and wisdom. As a result, you will experience four attunements which open the heart, throat, third eye and crown chakras. Your vibrational frequency will be heightened and the energy within you will flow more strongly. You will also learn the hand positions of Reiki and how to treat yourself as well as others. 

Through Reiki you can heal physical ailments and improve your emotional and mental states of well-being. It will also lift up your spirit which is especially important now during this winter time when our energy is low and we need more light and warmth. 

I would like to invite you to join us for this training. It is being hosted at the Community Church of Durham on February 23rd from 9:30-1:30 (time allotted could change).

In early Summer, I will also offer a Reiki II Training which will enhance the healing effects of Reiki Therapy because it also works with symbols and colors. This training is four times stronger than Reiki I. You need to have completed the Reiki I Training in order to participate in the Reiki II Training. 

Coming up on Tuesday, February 26th, I will host a Reiki Share where all previous participants can practice their Reiki Healing on one another. This practice will strengthen the vibrational healing. This Reiki Share is open to any person who has completed a Reiki Training.

I have a new brochure! It has been created with love by Ashley and Daniela because they thought I should have one. :) I am excited about it and wanted to share it with you. Feel free to share it with others! ~ Hannelore

Hello Yogis & Yoginis!

The countdown for one of my favorite workshops is on! Just two days after Valentine's Day, on February 16, is another chance to treat Yourself and/or a Loved One to total Rest and Renewal with a Restorative Yoga Practice!

Especially now, in the cold season of the Northeast, we have to nurture our Vata nature with grounding, relaxing, calming poses, and a warming tea!

If you would like to come by yourself and without a partner, please come! You can massage yourself or partner up with another classmate!

Please, sign - up today! Don't delay! :)
Thank you!  ~ Hannelore

​Hello Yoga Friends!
This year, the early snowfall brought us into an earlier Holiday Spirit.
I am looking back on a year, filled with lots of work, adventurous travel, joy, and love. I thank you for your continuous support of my classes and workshops. We so appreciate our new place at Inner Balance in Newington and the Parlor of the Community Church in Durham. I am also grateful for our amazing Moebius Yoga Team, Ashley and Daniela, who worked tirelessly for creating this colorful, ever evolving website with their knowledge of technology and art, which I would have not been able to do by myself! We hosted and ‘adopted’ Ashley into our home who gave birth to her beautiful baby girl Isabella. We, as 'adoptive Oma & Opa', had such an amazing, precious time with the two of them and then Isabella’s father and family members, traveling from Peru and Texas to welcome Isabella! Our house was full of joy, and now a little quiet, but we will see each other again soon! The Holidays with Christmas will bring us a full house with all of our family members again, and I can’t wait to play with Bear, our grandson, and celebrate with all of them!

I wish you a joyful and peaceful Holiday Season and safe travels, wherever you might go! Although, many of us will enjoy a full home with company and family time, let’s try to take a break for reflection and meditation in between. Our Yoga practice helps us find that inner peace, even in the midst of the business of the Season. May we all enter the coming year with peace at all levels of our being, with family and friends, and the world around us.

The new Yoga schedule for the Year 2019 is enclosed. During the coming semester, we will deepen our exploration of the Chakras and so we will apply Mudras and new visualizations according to the Chakras. Additionally, I will teach you one rejuvenating restorative pose at the end of the class each week, combined with deep reflection.

We have a number of great  workshops  coming up this coming year! Please sign-up early! I have to commit to the space a month ahead! If we do not receive sufficient sign-ups one month before the workshop, I unfortunately will need to cancel the workshop, so please sign-up ahead of time!

I have scheduled a Reiki Share for January 15th, and a “Post-Holiday-Cleanse” for the second week of January. I encourage you to join me for some time of self-care to reset body and mind with an Ayurvedic Kitchari-Cleanse. As a SPECIAL OFFERING, I will offer a brief (15min) AYURVEDIC phone CONSULTATIONS for FREE! :)  Plan the month of January as YOUR time to re-align! We all know, if it is not firmly in our schedule then other activities will get in the way!

As of March 1st, I will be raising my price for Ayurvedic Consultations to $160 for the initial session and $70 for follow-ups. However, if you book your 1 ½ hour session before February 28th, you will pay only the former price of $150 with $60 for any follow-ups. Phone, FaceTime and Skype sessions are the same price.

Please sign up on my website via PayPal or e-mail and send your payment to my office at 350 Hemlock Lane, Barrington, NH 03825. As you have seen in the past, your favorite classes fill up quickly.
 
Have a wonderful Holiday season and a Happy New Year!

With Much Peace & Love, 
​Hannelore

$40 = Early Registration Discount!

Two blogs ago, around Thanksgiving, I posted a delicious Stuffed Pumpkin (or Squash) recipe for you. Did you happen to try it out? I did! Click HERE for the recipe!

As some of you have noticed, I have created a new website with much appreciated support from Ashley and Daniela!

Also, Ashley's baby girl Isabella was born on October 31, 2018 at 9:52AM.

Hello Everyone!

I hope you all had a wonderful Thanksgiving! So, our session has ended and it was so wonderful. :) Thank you all for your continued dedication to your practice and your attendance in class. It has been such a pleasure to be with you in class or in spirit.

Here is a quick reminder about some of the upcoming changes that I made to the passes for yoga, of which I wrote about in a previous email/blog. I changed the way the classes are offered now because I wanted to make it easier for you to continue your yoga practice with me. :)  In order to do that, I am now offering you CLASS PASSES of YOUR CHOICE! More information about how the class passes function can be found here at this link, however in short, you now have the option to choose from simply dropping in, or attending 3, 5, 8 or 12 classes - anytime you would like, at either locations, within 1-3 months (depending on the pass).

I also wanted to share with you this special HOLIDAY GIFT :) I would like to offer you an 8 Class Pass for $86 instead of $96 when you buy it this week (until December 10 - 8:00 am). That's $10.75 per class instead of $15! If you're out of town for a while for the holidays, don't worry, you can purchase passes in advance and activate them when you're ready to attend class. :)

Oh, and since we will have a Holiday Break between  Dec 20 to January 7, you already have an extra week to attend the 8 classes. (Class passes usually expire one month from activation, except for the 8 class pass which usually expires in two months and the 12 class pass which usually expires in three months.)

Let me know if you have any questions about the passes. I've included a PayPal option below in case you would like to take advantage of this special discounted rate now. I hope you all have a wonderful Christmas and New Year!