In our current uncertain times, I would like to offer you a FREE WEEKLY Meditation & Relaxation class. You will find me online every Wednesday at NOON for around 20 minutes. Sessions will cover introductory deep breathing practices, visualizations for healing and stabilization, and simple Yoga Nidra relaxation practices.
If you are interested, send me an email: email@example.com
and I will send you a Zoom Link to attend online for free!
Wishing you all well and safe!
Much Love and Blessings, Hannelore
In light of recent developments regarding the highly contagious Covid-19 virus, I feel a deep responsibility to be proactive in doing my part to help keep us and our community safe. One of the key recommendations at this time is to socially distance. Many people are already working remotely and schools are temporarily closing in some areas.
Since I want us to be all safe and healthy, I will be offering all Yoga classes Online with Zoom from this point forward.
It is very simple to attend as long as you follow the link which I will share with you prior to each session. Installing the app onto your computer, tablet, ipad, or smartphone makes things even easier. (I am happy to help you prepare prior to our next class if you have any trouble).
When you sign in, you can choose to either opt-in for interacting with one another, or you can be a quiet participant (not seen). If you prefer not attending Online classes, you can come back to in-person classes when we are able to resume normally at the Durham Community Church. Please email me in order to let me know your preferences. Of course, I will be reassessing the situation as it unfolds and will keep you posted on any changes.
New information about the virus is coming out every day and much is still unknown, but one thing that is clear is that we must all do our best to slow transmission from person to person as much as possible in order to make sure that our healthcare system can keep up with treating everyone in need.
I am sending some more information below that shows the numbers which convinced me to take action earlier rather than later:
Please be careful and take good care of yourselves. The most recent studies seem to be indicating that the virus can remain alive on hard surfaces such as plastic, metal, and glass for up to 3 days, on cardboard for 24 hours, and in the air, it may be viable for several hours.
I think it is smart to be proactive in making sure that you have some storage of essential household goods, dry, and frozen foods, fever meds, prescription meds (if applicable). Additionally, I recommend to look at the CDC website for further information.
It’s important to have peace of mind and to be prepared in case self-isolation is necessary or lock-downs become a reality here.
Much Love, Hannelore
We are starting a new 8-week session this week! We'll stay with the same times and places.
• I will be offering a Reiki I Training on Saturday, May 2.
It will run from 10 am to around 3:00 pm at Inner Balance in Newington.
• Our Ayurvedic Spring Cleanse will be on Friday, May 8, from 5:00 pm - 7:30 pm
This will be hosted by Shilo Farm in Eliot, ME.
• The next Reiki II Training will be on May 30, at the Community Church Durham.
More information will come soon!
Much Love, Hannelore
In barely 2 weeks, on Sunday February 16, just two days after Valentine's Day, is another chance to treat Yourself and a Loved One to total Rest and Renewal with a Restorative Yoga Practice!
Especially now, in the cold season of the Northeast, we have to nurture our Vata nature with grounding, relaxing, calming poses, and a warming tea!
Bring your daughter, son, spouse, partner, or a friend, and enjoy this workshop with a few partner stretches and restorative Yoga poses, enhanced with a gentle face, shoulder, and foot massage and essential oils (if you like)!
You have a real discount by paying only $50 per couple!! :)
Please, sign - up today! Don't delay!
Shilo farm members, please go to schedule - workshops rates! :)
I’m so excited to share with you that I just became part of a network called DaoCloud. It’s a community of practitioners and an amazing wellness information resource. There’s Q&A with practitioners, so you can see what people are asking and the answers they’re getting.
You can also ask your own question, and you can subscribe to content on specific topics.
If you feel inspired to, you can leave a nice review for me on my profile so other people like you can find me.
Just go to https://www.daocloud.com/pro/hannelore-moebius and write 1-2 sentences on how my work has impacted you. I will be so grateful!
Either way, I think DaoCloud is a great resource and I recommend checking it out :)
Thank you so much,
Dear Yoga Friends:
As the year is coming to an end, I am grateful to our Yoga community and the experiences of the past year! Thank you all for your continuous support and enthusiasm!
During this time of the year, I always enjoy celebrating with my family, but also taking the time to meditate, and reflect on my life, on its blessings and its challenges. This morning, during our Yoga practice, our little grandson Bear asked for “Loon-Yoga”! What is this? Well, he had observed that the loons carry their babies on their backs across the lake! So, we practiced Down-Dogs, Cobras, Table, and Child pose with Bear on our backs! So much fun! If you are a parent or grandparent, enjoy playing with your family!
Our Yoga schedule for January is enclosed. Over this coming semester, we will be practicing with reflections on the Yoga Sutras. We will include Mudras, occasional chanting of the Sutras, and a few Mantras.
Please sign up via e-mail, by PayPal, or bring the payment to class on January 8 or 9. If you plan to start later, let me know your starting date! As you have seen in the past, your favorite class fills up quickly.
Please, sign up for our next fun-filled Valentine workshop: A Partner supported Restorative Practice on February 16, 2:00 - 4:30PM. This is a real treat for couples, partners, friends, moms & daughters, dads & sons!
May this Season of Light bring you Joy, Peace, and Abundance!
With much Love & Blessings, Hannelore
Classes begin again on January 8th, 2020
Upcoming Workshops 2020!
Thanksgiving and the Holiday Season have arrived. I like to extend my gratitude and Love to all of you for practicing Yoga and Ayurveda with me!
It is fun to bake and cook with the principles of Ayurveda in mind. Ayurvedic spices not only give you a rich and satisfying flavor, but also support your digestion and seasonal health. Here, in New England, we are happy to harvest our local winter veggies. Last year, I shared with you my favorite squash, filled with mushrooms, leaks, or chestnuts! It will definitely be on our table again! This year, I am sharing with you one of my favorite lighter meals: Baked Brussels Sprouts and Yam Puree. This works very well together with the recipes from last year (you can scroll down to Thanksgiving 2018!)
Baked Brussels Sprouts:
Cut the Brussels-sprouts in half. Sauté 2 tbsp of Kitchari spice mix (turmeric, curry, paprika, ginger, cumin, coriander) in 2 tbsp ghee, let it gently foam! Add the Brussels sprouts to the spiced ghee, add a tbsp of nutritional yeast, a tbsp of balsamic vinegar or wine. Toss them around until they are covered on all sides, distribute them onto a baking dish and bake them by 400F for 20 minutes.
Peel yams, cut into ½ inch pieces. Sauté 2 tbsp of Kitchari spice mix (turmeric, curry, paprika, ginger, cumin, coriander) and I inch of fresh finely chopped ginger in 2 tbsp ghee. Add the yam pieces, toss them around, add a little water with a tbsp of nutritional yeast and let it simmer until soft. Now add ½ can of thick coconut cream and whip everything together until smooth. Enjoy!
Only two days left to sign-up!
This Saturday, you have the opportunity to join me from 1:00 - 3:30PM in an in-depth WS which draws from my over 30 years of experience with Yoga therapeutics, European medicinal herbs, home remedies, and the wisdom of ancient Ayurveda.
In our workshop “Staying Well through the Winter”, I will introduce you to special kitchen spices that help keep negative winter symptoms at bay. I offer a purifying and vitalizing Yoga class with handouts so that you can practice keeping your joints loose. With pranayama breathing practices, Mudras, and Marma Chikitsa pressure points, you will have the tools to help you move through the Winter with more ease.
Finally, I will teach you how to make certain foods, teas, and meals to help you remain energetic and warm through the Winter season. A few recipes will be provided for you to take home as well!
Hope to see you at beautiful Shilo Farm in Eliot! :)
We enjoyed New Hampshire’s Autumn colors with sunshine and winds. Slowly but surely, we get used to the lower temperatures! Our body reminds us of possible health issues! Let’s think about how we can take care of ourselves. The Winter season can bring issues, such as ‘The Winter Blues’ with tiredness & moodiness, insomnia or excess sleep, stiff or painful joints, and common colds and coughs. This workshop draws from experience of 30 years with Yoga therapeutics, European medicinal herbs, and home remedies. It also features the wisdom of ancient Rishis explaining Ayurveda. Kitchen spices, specific food ingredients, simple changes in lifestyle, purifying and vitalizing Yoga movements, breathing practices, Mudras, and Marma – pressure points help you move through the Winter with more ease!
Please, sign-up by sending an email, pay by check, or by PayPal under SCHEDULE: RATES or WORKSHOPS. Thanks! Looking forward to seeing you! :)
We are starting a new session this coming week, November 6. It will be a shorter 5-week session because of the Holidays and my short travel out of the country!
For this coming week, we'll have Wednesday 5:00pm and Thursday 9:00am only!
No Therapeutic Gentle Class at 11:30am, therefore a 4-week session.
The week of November 13 & 14 has No class because of my travel!
We'll resume again November 20 & 21 with all classes.
The Thanksgiving week has No class again! Wishing you Happy Thanksgiving!! :)
All our weekly classes will run between December 4, Wednesdays and Thursdays until December 19! :)
If you like to treat yourself with my workshop "Staying Well through the Winter"
please sign up early! It is loaded with information to treat yourself and stay well with particular herbs, foods, and Yoga practices from the perspectives of Ayurveda and Western knowledge! Please, check it out below our schedule!
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore