Hello Everyone!
Our Yoga classes are resuming this week:
Tuesday 5:15PM and Thursday 9:30AM & 11:00AM at Inner Balance, Newington; Wednesday 5:00PM at DCC in Durham
 
We had an amazing time in Malta!! It was so nurturing for body, mind, and spirit, just being present every day with another adventure! We discovered beautiful beach fronts close to our hotel, enjoyed delicious meals in Maltese traditions, walked for miles in nature as well as in ancient places. What impressed us most was the ancient history of Malta, which dates back 5,000 – 6,000 years! Ohhh, how amazing to be in these places and pick up the energy! Feeling into this ancient wisdom of 4000BC when the early settlers on Malta started building temples, with many of them built around 3600BC - all older than the Pyramids in Egypt, or Stonehenge in Britain! They oriented according to the Summer Solstice, Sun, Moon, and star positions! So very impressive! I just wanted to be still, walk, reflect, meditate, and so…. I didn’t send any photos …. just being in the moment!

​On two days, we did enjoy company and it was total fun to meet up with Mary, a Maltese student of mine, who had inspired me to come to Malta. It was soooo much fun to visit her in Birkirkara and stroll along the beautiful harbor of Birgu. On the following day, we took a ferry to Gozo, discovering the sister island of Malta. We would have never found these special places without Mary! :)

Oh, yes, and since Eberhard and I had our 45th wedding anniversary, we took a ferry to Sicily to celebrate in the beautiful town of Taormina. We were honored by Mt. Etna, which was rumbling and steaming, while we had a clear view to the top of it. So exciting to have natural fireworks!
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As we returned to Berne, Switzerland, we enjoyed a gorgeous Summer day. A few places reminded me of our previous trip, last year in January, when I had a small group here in Berne. This time, sunshine and warmth made it so different. I will include a few photos to share our experiences. Enjoy!
 
I am looking forward to seeing you this week! And please sign up for our Osteoporosis workshop on June 15. This is now accredited by NAMA (National Ayurvedic Medical Association) as continuing education PACE credits for Ayurvedic practitioners! 
 
Much Love, Hannelore

$50.00

Hello Everyone!
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We will have a Rest & Renewal Workshop this coming Saturday, March 23, 1:30-4:00PM.

Since the Workshop "Guided Imagery & Creative Painting" did not fill, I am changing the theme to a R & R workshop. Those R & R's are Usually much appreciated and loved.

Spring is coming and always brings us a boost of energy for new beginnings, and therefore, we can create a new intention while being in a restorative pose and then rounding it up with a Yoga Nidra plus Sankalpa-Intention.

​Hello Yoga Friends!
This year, the early snowfall brought us into an earlier Holiday Spirit.
I am looking back on a year, filled with lots of work, adventurous travel, joy, and love. I thank you for your continuous support of my classes and workshops. We so appreciate our new place at Inner Balance in Newington and the Parlor of the Community Church in Durham. I am also grateful for our amazing Moebius Yoga Team, Ashley and Daniela, who worked tirelessly for creating this colorful, ever evolving website with their knowledge of technology and art, which I would have not been able to do by myself! We hosted and ‘adopted’ Ashley into our home who gave birth to her beautiful baby girl Isabella. We, as 'adoptive Oma & Opa', had such an amazing, precious time with the two of them and then Isabella’s father and family members, traveling from Peru and Texas to welcome Isabella! Our house was full of joy, and now a little quiet, but we will see each other again soon! The Holidays with Christmas will bring us a full house with all of our family members again, and I can’t wait to play with Bear, our grandson, and celebrate with all of them!

I wish you a joyful and peaceful Holiday Season and safe travels, wherever you might go! Although, many of us will enjoy a full home with company and family time, let’s try to take a break for reflection and meditation in between. Our Yoga practice helps us find that inner peace, even in the midst of the business of the Season. May we all enter the coming year with peace at all levels of our being, with family and friends, and the world around us.

The new Yoga schedule for the Year 2019 is enclosed. During the coming semester, we will deepen our exploration of the Chakras and so we will apply Mudras and new visualizations according to the Chakras. Additionally, I will teach you one rejuvenating restorative pose at the end of the class each week, combined with deep reflection.

We have a number of great  workshops  coming up this coming year! Please sign-up early! I have to commit to the space a month ahead! If we do not receive sufficient sign-ups one month before the workshop, I unfortunately will need to cancel the workshop, so please sign-up ahead of time!

I have scheduled a Reiki Share for January 15th, and a “Post-Holiday-Cleanse” for the second week of January. I encourage you to join me for some time of self-care to reset body and mind with an Ayurvedic Kitchari-Cleanse. As a SPECIAL OFFERING, I will offer a brief (15min) AYURVEDIC phone CONSULTATIONS for FREE! :)  Plan the month of January as YOUR time to re-align! We all know, if it is not firmly in our schedule then other activities will get in the way!

As of March 1st, I will be raising my price for Ayurvedic Consultations to $160 for the initial session and $70 for follow-ups. However, if you book your 1 ½ hour session before February 28th, you will pay only the former price of $150 with $60 for any follow-ups. Phone, FaceTime and Skype sessions are the same price.

Please sign up on my website via PayPal or e-mail and send your payment to my office at 350 Hemlock Lane, Barrington, NH 03825. As you have seen in the past, your favorite classes fill up quickly.
 
Have a wonderful Holiday season and a Happy New Year!

With Much Peace & Love, 
​Hannelore

$40 = Early Registration Discount!

Two blogs ago, around Thanksgiving, I posted a delicious Stuffed Pumpkin (or Squash) recipe for you. Did you happen to try it out? I did! Click HERE for the recipe!

As some of you have noticed, I have created a new website with much appreciated support from Ashley and Daniela!

Also, Ashley's baby girl Isabella was born on October 31, 2018 at 9:52AM.

Hello Everyone!

I hope you all had a wonderful Thanksgiving! So, our session has ended and it was so wonderful. :) Thank you all for your continued dedication to your practice and your attendance in class. It has been such a pleasure to be with you in class or in spirit.

Here is a quick reminder about some of the upcoming changes that I made to the passes for yoga, of which I wrote about in a previous email/blog. I changed the way the classes are offered now because I wanted to make it easier for you to continue your yoga practice with me. :)  In order to do that, I am now offering you CLASS PASSES of YOUR CHOICE! More information about how the class passes function can be found here at this link, however in short, you now have the option to choose from simply dropping in, or attending 3, 5, 8 or 12 classes - anytime you would like, at either locations, within 1-3 months (depending on the pass).

I also wanted to share with you this special HOLIDAY GIFT :) I would like to offer you an 8 Class Pass for $86 instead of $96 when you buy it this week (until December 10 - 8:00 am). That's $10.75 per class instead of $15! If you're out of town for a while for the holidays, don't worry, you can purchase passes in advance and activate them when you're ready to attend class. :)

Oh, and since we will have a Holiday Break between  Dec 20 to January 7, you already have an extra week to attend the 8 classes. (Class passes usually expire one month from activation, except for the 8 class pass which usually expires in two months and the 12 class pass which usually expires in three months.)

Let me know if you have any questions about the passes. I've included a PayPal option below in case you would like to take advantage of this special discounted rate now. I hope you all have a wonderful Christmas and New Year!

Hello Everybody!

I have another workshop coming up again in November! This workshop on Saturday, November 17th includes a combination of Yoga, Ayurveda, and the Science of Western Nutrition, which when combined, is so worth while! For this amazing workshop, I am collaborating with Maria Larkin who is also at Inner Balance as a registered Dietitian, Nutritionist and Functional Medicine Practitioner.

This Yoga & Nutrition for Healthy Digestion workshop includes the following:

Maria will discuss  the function of the digestive system (gut) and what happens to your body when it becomes out of balance. This includes learning about the symptoms of IBS and other common ailments related to poor digestive health. I will share the Ayurveda perspective regarding the gut, as well as the bodies reaction towards its imbalance with the intention of helping you avoid ailments and/or healing them naturally.

Ayurveda offers a fine tuning of when, what, and how to eat for the different body and digestive types so, I will teach you how to improve your digestion through nutrition using the ancient practice of Ayurvedic medicine.

A portion of the workshop will include teaching you Yoga poses to support your digestive system in order to help you boost your metabolism, as well as help you to eliminate toxins. These exercises are so important to know and use during this winter period because we often have less energy and movement.

The gentle yoga poses, abdominal massage, and yoga positions will:

·     Soften and relax your nervous system
·     Aid in digestion of the foods you eat
·     Ease constipation and regulate intestinal motility

At the end of the workshop a relaxing Yoga Nidra and a short healing meditation will help you integrate all that you've been taught.

Information regarding what we have discussed in the workshop will be provided to you as reminders and as a guide to help you achieve optimal digestive health.

I hope to see you there! Please reserve your space as soon as you can. ~ Hannelore

Hello Everyone!
I hope you enjoyed the last blog post/email and that you have had time to glance at the new website and upcoming workshops and classes! I can't wait to see you in class soon. :)

I found an error in our schedule that I posted here on the blog and on the website yesterday. The Therapeutic Class is on Thursdays not Fridays and our Workshop on October 13 "Guided Imagery & Creative Painting" will start at 9:30AM instead of 10:00AM. That will give us some more time to enjoy!

I've attached the new schedule here for you to review. I look forward to seeing you upon your yoga mats once again. Have a great morning and day today. ~ Hannelore