I have another workshop coming up again in November! This workshop on Saturday, November 17th includes a combination of Yoga, Ayurveda, and the Science of Western Nutrition, which when combined, is so worth while! For this amazing workshop, I am collaborating with Maria Larkin who is also at Inner Balance as a registered Dietitian, Nutritionist and Functional Medicine Practitioner.
This Yoga & Nutrition for Healthy Digestion workshop includes the following:
Maria will discuss the function of the digestive system (gut) and what happens to your body when it becomes out of balance. This includes learning about the symptoms of IBS and other common ailments related to poor digestive health. I will share the Ayurveda perspective regarding the gut, as well as the bodies reaction towards its imbalance with the intention of helping you avoid ailments and/or healing them naturally.
Ayurveda offers a fine tuning of when, what, and how to eat for the different body and digestive types so, I will teach you how to improve your digestion through nutrition using the ancient practice of Ayurvedic medicine.
A portion of the workshop will include teaching you Yoga poses to support your digestive system in order to help you boost your metabolism, as well as help you to eliminate toxins. These exercises are so important to know and use during this winter period because we often have less energy and movement.
The gentle yoga poses, abdominal massage, and yoga positions will:
· Soften and relax your nervous system
· Aid in digestion of the foods you eat
· Ease constipation and regulate intestinal motility
At the end of the workshop a relaxing Yoga Nidra and a short healing meditation will help you integrate all that you've been taught.
Information regarding what we have discussed in the workshop will be provided to you as reminders and as a guide to help you achieve optimal digestive health.
I hope to see you there! Please reserve your space as soon as you can. ~ Hannelore
Other Upcoming Workshops
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore