Currently, New Hampshire is a Winter Wonderland with sparkling snow and temperatures with <0 F. With its cold, dry temperatures and wind gusts, it is Vata provoking!
If your constitution is Vata dominant (cold and dry), it is important to apply dietary and lifestyle choices that are grounding and stabilizing. Keeping a regular rhythm, staying warm, and seeking foods that are warming, nourishes your body, mind, and emotions.
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Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore