Elevate Your Yoga Practice with Pre-Recorded Yoga Sessions & Workshops
DOWNLOAD MY YOGA & AYURVEDA PACKAGE FOR $108 & EXPERIENCE THE FOLLOWING BUNDLES
Gentle Harmony Bundle
Immerse yourself in the serenity of gentle-level Yoga recordings, perfect for a soothing and restorative practice. This bundle includes 33 yoga recordings on the chakras, pranayama, yoga sutras and more! 🧘♀️ 🍃
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Mixed-Level Bliss Bundle
Step into a realm of deep inner peace as we embark on a mixed-level exploration of profound yogic practices including asana, pranayama, meditation, yoga philosophy and more! 🧘♀️🍃 This bundle includes 33 mixed-level Yoga recordings.
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The MoebiusYoga Essentials
Transform your yoga practice with The Essentials package! Dive into five powerful 20-minute yoga classes, carefully crafted to cultivate balance, mindfulness, and strength. As a special bonus, enjoy two additional videos to enhance your journey! Elevate your practice and experience the transformative benefits of these seven lovely sessions.
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Therapeutic Self-Care
Experience the benefits of three revitalizing therapeutic self-care classes ! Join me for brief reflections and deep breathing exercises to calm your mind and body. In each 30-35 minute class, we'll gently stretch our bodies in order to release tension in our joints, muscles, and tissues. A restorative pose and soothing visualization will help to guide you into deep relaxation. Don't forget to bring along multiple bolsters, blankets, and pillows for ultimate comfort!
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Hannelore's Short Gems
Find peace and rejuvenation in just minutes a day with Hannelore's Short Gem Yoga bundle! This curated collection of 12 yoga practices, ranging from 10 to 40 minutes, offers something for every mood and schedule.
Unwind after a long day with gentle stretches and restorative poses, or energize your morning with invigorating vinyasa sequences. Dive deeper into your practice with breathwork techniques like Ujjayi and alternate nostril breathing, or explore meditation through guided visualizations focusing on the first chakra. Each Short Gem is carefully crafted to deliver maximum benefit in minimal time, so you can easily fit yoga into your busy life. |
The Ayurvedic Kitchen
Transform your kitchen into an Ayurvedic haven with Hannelore's loving guidance. This video series brings you Hannelore's passion for creating healthy, balanced meals that awaken your senses and nourish every layer of your being. Learn to cook flavorful curries, warming soups, comforting dals, and vibrant salads, all tailored to your unique dosha needs.
Hannelore demystifies Ayurvedic principles, guiding you through ingredient selection, cooking methods, and meal planning. Her engaging lessons, filled with personal anecdotes and practical knowledge, make Ayurvedic cooking accessible and enjoyable for everyone. With step-by-step instructions, easy-to-follow recipes, and my warm, encouraging spirit, you'll be confidently whipping up Ayurvedic feasts in no time. Discover the profound link between food and well-being, and take control of your health one delicious bite at a time. |
Ayurvedic Spring Cleanse Workshop
If you happen to miss our most recent workshop you are still able to experience all the benefits of it! The recorded version of the Ayurvedic Spring Cleanse Workshop is now available in my Yoga & Ayurveda Downloadable Package. This means that even if you couldn't join us live, you can still immerse yourself in the wisdom and healing techniques shared during the workshop at your own convenience!.Join us in an immersive 2-hour pre-recorded Ayurvedic Spring Cleanse Workshop, where you'll embark on a transformative journey towards vibrant health and rejuvenation. In this workshop, you will gain valuable knowledge and practical tools to revitalize your mind, body, and spirit. Here's what you can expect to learn and experience:
* Master the Art of Kitchari: Discover the secrets of preparing nourishing and detoxifying kitchari, a traditional Ayurvedic dish that supports cleansing and rejuvenation.
* Ignite Your Digestive Fire: Explore the power of Ayurvedic herbs, diet, and yoga practices specifically tailored to boost your digestive fire.
* Purify and Rejuvenate: Uncover effective techniques to rid your body of toxins, promote gentle detoxification, and experience the radiant glow of clear, vibrant skin.
* Shed Excess Weight and Lethargy: Learn how to release excess weight, sluggishness, and stagnation through Ayurvedic principles and practices.
* Strengthen Your Immunity: Empower yourself with Ayurvedic strategies to prevent and combat common colds, allergies, and seasonal ailments.
* Recharge and Embrace Lightness: Immerse yourself in revitalizing practices that will recharge your body and uplift your spirit.
Join us for this transformative Ayurvedic Spring Cleanse Workshop and take a proactive step towards optimal health, balance, and well-being. Unlock the ancient wisdom of Ayurveda and discover the path to a vibrant and harmonious life.
* Master the Art of Kitchari: Discover the secrets of preparing nourishing and detoxifying kitchari, a traditional Ayurvedic dish that supports cleansing and rejuvenation.
* Ignite Your Digestive Fire: Explore the power of Ayurvedic herbs, diet, and yoga practices specifically tailored to boost your digestive fire.
* Purify and Rejuvenate: Uncover effective techniques to rid your body of toxins, promote gentle detoxification, and experience the radiant glow of clear, vibrant skin.
* Shed Excess Weight and Lethargy: Learn how to release excess weight, sluggishness, and stagnation through Ayurvedic principles and practices.
* Strengthen Your Immunity: Empower yourself with Ayurvedic strategies to prevent and combat common colds, allergies, and seasonal ailments.
* Recharge and Embrace Lightness: Immerse yourself in revitalizing practices that will recharge your body and uplift your spirit.
Join us for this transformative Ayurvedic Spring Cleanse Workshop and take a proactive step towards optimal health, balance, and well-being. Unlock the ancient wisdom of Ayurveda and discover the path to a vibrant and harmonious life.
