UPCOMING MEDITATION CLASSES & THANKSGIVING GREETINGS

Hello Everyone,
This is an update with the LINK (in the text in purple) for MOMO members!

I’m writing to you while waiting for my connecting flight from Munich to Boston, reflecting on an incredible journey through Germany. We’ve been celebrating my brother’s 80th birthday with the whole family, visiting friends in Cologne, Bad Nauheim, Görlitz, and Weimar, and spending time with relatives in Dresden. Between family visits, we have had the opportunity to explore the rich history of the region, including the places where Goethe, Schiller, and other great minds once shared their wisdom.

Despite the chilly, rainy weather, the warmth of heartfelt conversations with loved ones and the nourishing meals we shared more than made up for it.

As I return home, I’m excited to announce two upcoming meditation classes centered around the practices of Gratitude and Peace. I’d love for you to join me:

Save the Dates!

• Wednesday, December 4 at 5:00 PM
• Wednesday, December 11 at 5:00 PM

For those of you with an Annual Membership at MOMO, these classes are complimentary, but please remember to reserve your spot through my website. Simply FOLLOW THIS LINK to sign up! You’ll receive a link to join the class with your membership.

Alternatively, if you prefer, you can purchase one or both sessions individually HERE. For those who wish to pay by check, please email me, and I’ll send you my mailing address.

In these sessions, you can expect revitalizing and calming breathing practices followed by a guided meditation focused on either Gratitude or Peace, leaving you feeling relaxed and centered.

If you’re interested, I’ll check in with you a day before each session to ensure you have the link to connect.
I can’t wait to see you soon!

Wishing You a Wonderful Thanksgiving!
As we approach Thanksgiving, I hope you enjoy a joyful holiday surrounded by family and friends. If you’re looking for something delicious to make, here’s one of my favorite seasonal recipes:

Butternut Squash Soup

• Bake a butternut squash in the oven until soft, then puree it.
• Add a can of coconut cream and spices: Curry, cumin, coriander, salt, pepper, nutritional yeast, lime juice and cest, and minced ginger.
• Before serving, top with herbs, roasted squash seeds or pine nuts, and a drizzle of either balsamic vinegar or pumpkin oil.

Enjoy, and happy holidays!
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Much Love, Hannelore