THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
 Hello Everyone! I find that as the vibrant energy of spring envelops us, it's the perfect time to embark on a transformative journey of cleansing and rejuvenation. According to Ayurveda, the transition from winter to spring offers a powerful opportunity to reset our bodies and embrace optimal health and well-being. I'm excited to announce that I will be hosting an Ayurvedic Spring Cleanse Workshop on May 24th, from 5:00 PM to 7:00 PM. This workshop is designed to equip you with the knowledge and practices necessary to revitalize your mind, body, and spirit. Let's explore what awaits you: I will be offering a Spring Cleanse workshop on May 24, 5:00PM - 7:00PM.
 Rest assured, comprehensive handouts in PDF format will be provided to accompany your journey, ensuring that you have all the valuable information readily available.
If you're an annual member, jot me an email to receive the link for this workshop! If you are not an annual member you can Register Now for the Ayurvedic Spring Cleanse Workshop. Don't miss this extraordinary opportunity to cleanse, rejuvenate, and revitalize your body and spirit! Embrace the transformative power of Ayurveda and experience renewed vitality as you align with the wisdom of the season. Let's embark on this journey together towards optimal health and well-being! If you have any questions or require further information, please feel free to reach out. I can't wait to welcome you to this rejuvenating workshop. With Love and Light, Hannelore
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Hello Everybody! Tomorrow, UNH is inviting everybody to a Wellness Fair, THE AGE OF CHAMPIONS at the Lundholm Gymnasium! See the flyer and Link below! http:///bit.Iv/UNH-AgeOfChampions If you like to see me in person, come for a 25 minute presentation of Yoga at 10:25AM! I will also have a table #27, if you have Ayurveda & Yoga questions! I will be there until around noon. Much Love, Hannelore   Hello Everybody!
We are excited to announce that our new session is starting this week, focusing on the Chakras and Koshas. We have been laying a strong foundation within our bodies through grounding poses and Mudras, and building flexibility with flowing movements and breath work. Last week, we explored the 3rd Chakra (Manipura), awakening the fire within us, while weaving the reflections of the Koshas into our Chakra work. In the week leading up to the Spring break, we will delve into the sacred realm of the heart, the center of our Chakra system. We will next explore the Throat Chakra (Vishuddha) which is closely connected to the heart and mind, the Inana and Vijnana Maya Koshas. We will explore our expressions and chant the sounds of the Chakras, creating a joyful and transformative experience. If you have an annual membership, no action is required. If you have used up all 8 classes of your 8-class pass, please sign up for the new session. Some of you still have a few classes left for this session, and I will send you a link in the evening today. I am looking forward to see you either on: Wednesday night at 5PM Thursday at 9AM Thursday at 10:30AM Much Love, Hannelore Hello Everyone! We have two weeks of Spring Break. However, it does not look that way! This weekend's winter storm gave us lots of beautiful snow, a power outage, followed by sunshine and gorgeous weather to enjoy snow-shoeing, cross-country skiing, and walks in the woods. :) Originally, I wanted to be somewhere in the Southern hemisphere, but our happy Grandparent Life holds us here in New England. I want to thank everybody who attended the past weeks of Yoga! The Annual Membership Program works well, and the positive feedback of our members makes me happy! A few busy travelers took the 8-class pass, which means that they can take classes during any of the 8-week sessions over the year. Annual members enjoy also received recorded classes about Chakras, Koshas, as well as the short additional recordings of Restorative Practices and Kitchari Cooking. In the next two weeks, I will add new content to the MOMOYOGA-Platform, for example, a "Power of Breath" sequence. This sequence will help you to calm the body, balance the nervous system, and revitalize and stimulate yourself. You are encouraged to practice a variety of Pranayama every day. We will combine these breathing practices with Mudras (hand-gestures) and short meditations. For now, enjoy the Winter Wonderland! Spring is just around the corner! If you are not an annual member, and have used up all your 8 classes, please sign-up for a new pass. The session will start Wednesday, March 22, and Thursday, March 23. Much Love, Hannelore   Irises Painting by Vincent van Gogh Hello Everyone! I fixed the errors in the new scheduling/booking system for our Yoga Membership! Now you can view the schedule (which repeats each week), book your session, and pay for your membership or session, all in the same place! In the following video, my dear friend Ashley walks us through the recent changes to my website and shows us how to explore my offerings, pay for a membership, and book a session! Please let us know if you have any questions! NOTE: If you are viewing this blog post in your email, please click on the "Momo Video Tutorial" as the video may not load in your email. Thank you! HOW TO BECOME A MEMBER* A YEAR OF GRATITUDE & SELF-LOVE I believe this year is OUR YEAR and that by the end of it, we will feel replenished, renewed, restored, and all-around blissful as a result of our yoga practice. I can't wait to see you on Wednesday, January 11th! Also, here is Ashley's contact information! Please feel free to send her an email if you have any questions about our new booking platform. Ashley Cruz yourholisticwebdesign@gmail.com I am so looking forward to our yoga journey together in 2023. If you still need to book your membership, please do as soon as possible, for our sessions begin next week! At the bottom of this blog post, I have included the link to my booking platform that Ashley recommended you save to your browser. Thank you again for joining me on this beautiful journey through Yoga & Ayurveda. Your presence in my sessions is a blessing. ~Hannelore  ❤ Baby Freya ❤ HAPPY NEW YEAR, 2023! Hello everyone! Most of you know that my life has changed with a growing family! As a grandmother, I have felt "blissed out" with a newborn baby in my arms! I also have days when I feel exhausted. I sometimes wonder if my exhaustion results from my wish to help a bit too much. It is interesting to observe myself and our young parents. So many memories arise about my time as a young mother. I recall the total joy, love, and excitement I had for the opportunity to experience my children's development. Still, I also viscerally remember the feelings of tiredness resulting from caring for everybody except myself. Are you also familiar with the feeling of having to carry the burden for everyone and everything without taking the time to care for your own body, mind, and spirit? A significant shift in my self-care routine came for me when I started my Autogenic Training (like Yoga Nidra) and my Yoga practice, and later on Ayurveda and meeting Dr. Lad! What a difference it made!! I want to take care of myself this time as I further embrace my role as a grandmother, and at the same time, I want to continue deepening OUR Yoga practice together. Since my priorities have changed with the birth of my first granddaughter, I would like to share with you how I picture this coming year. NEW MEMBERSHIP MODEL My yoga classes, courses and workshops will now be offered as part of a membership. As you know, the courses I provide offer simple yet powerful Yoga and Ayurveda practices for those who like a mindful, meditative, and nourishing Yoga practice. These practices help you to release stress and tension, restore your body and reconnect with the stillness that rests within your SELF. With this new membership model, all you are used to receiving will continue as before, only better! Starting January 11, you can join me as a member as we delve into the world of Yoga, Chakras, Meditation, Yoga Philosophy, Reiki and more! As a member, you will have access to all my live Zoom classes and the option to pick and choose from a wide selection of my pre-recorded yoga classes at your leisure. Our constantly growing library is a unique and flexible toolkit to customize your daily practice and fit your schedule and needs. The pre-recorded classes range from 15 to 60 minutes, allowing you to practice from the comfort of your home. In addition, as a member of the Replenish & Restore Yoga & Ayurveda Course, you can attend up to 96 available live Zoom sessions over the year, which will also be recorded and added to the already extensive library of my yoga classes. To book a Yoga Session or Membership, please
THE COURSE LAYOUT Here is what I offer to you as a member of this year-long journey together: MEMBERSHIP IN THE REPLENISH AND RESTORE YOGA & AYURVEDA COURSE is divided into four parts over the year. During the first two parts of our course, we will take the Chakras (energy centers of the body) and the Koshas (the awareness sheaths) as metaphors to deepen your awareness within. Here, you will learn, practice, and develop:
Our course's 3rd and 4th parts will take place in the Fall and Winter. There, we will begin to understand the ancient but simple Yoga Philosophy, Yamas & Niyamas, and Kleshas in order to apply them to our daily life. Additionally, throughout the year, I will add short courses on Meditation, Deep Relaxation (Yoga Nidra), Chakra Meditations with Crystal Bowls (Sound Healing), Foot-Reflexology, Marma Chikitsa/Acu-Pressure Massage, How to Make Ghee, How to Make a Cleansing Nourishing Kitchari, etc. As a member, you will have access to all of these courses and their relevant pdfs and manuals! To book a Yoga Session or Membership, please
THE COURSE SCHEDULE HERE IS THE LIVE ZOOM YOGA CLASS SCHEDULE FOR 2023
These live classes will repeat throughout the year and, as a member, you will have access to all of them! You can also join ALL of the LIVE sessions throughout the year from the comfort of your home with the same link!
As a member, you will all receive additional recordings on:
MEMBERSHIP INVESTMENT Membership in my Yoga offerings for 2023 is $46 per month (if paid in automatic increments resulting in only $552 for the entire year). However, paying the annual membership upfront is only $489, which is $40.75 per month and results in substantial savings! Most importantly, you will have continuous access to our Yoga practice. This arrangement will enable you to maintain your health, benefiting yourself and all around you all year round, including myself and my growing family! :) • Private Yoga Therapy Sessions and Ayurvedic Wellness Consultations are still available if the need arises. • There remains the option to buy eight sessions at a time, which can be used over the year for $122, but this framework does not include access to the yoga library of recorded yoga classes, courses, workshops, manuals, or pdfs. • Drop-in classes remain at $18 per class. I would love you to join me, and if you know a person in need of our practice, please let them know about this program! :) Much Love, Hannelore  My daughter Daniela with Freya |
AuthorThank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore Categories
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