WINTER'S EMBRACE & VIDEO DOWNLOAD FOR SALE

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Dear Yoga friends,
Finally, Winter has arrived! There’s something about this season that brings a particular stillness—a quiet invitation to slow down, reflect, and turn inward. It's my favorite time to retreat into seclusion, or simply create space for new visions and inspirations to emerge.
Just a few days ago, when the winds were howling around the house, our new chimes were ringing out with their deep, resonant sounds. The snow turned our backyard into a Winter Wonderland, each flake transforming the landscape into a soft, cottony artwork. It was breathtakingly beautiful!
Sitting by the fireplace, I can hardly be bothered by the minus-degree temperatures outside. In fact, I love bundling up and strolling through the woods with our dogs, feeling the crisp air on my face. And when we come back inside, a hot cup of tea—or Chaga—feels like the perfect reward.
My favorite stews are a comforting reminder of last summer’s harvests. It's such a precious feeling to savor those squashes and other vegetables, nourishing both body and soul.
In Ayurveda, Winter is the season of cold and dryness. It’s a time to focus on eating warm, cooked, well-spiced foods to balance the body’s energy. Root vegetables like radishes, carrots, and beets, along with Brussels sprouts, kale, spinach, leeks, onions, and mushrooms, are all wonderful choices. Combined with lentils or mung beans and spiced with garlic, ginger, black pepper, and chili peppers, they keep us warm and nourished.
During these cold months, it’s best to avoid icy drinks. Instead, I recommend warm or hot beverages, especially teas. A blend of dried ginger, cinnamon, and cloves will not only heat the body but also calm the spirit. For digestion, I love combining ginger, cinnamon, black pepper, or coriander, cumin, and fennel seeds. These spices are especially supportive in Winter.
I’ve also discovered something new this year that I’m excited about—Chaga mushroom coffee and Lion’s Mane mushroom coffee from our local store, Dunk’s Mushrooms. It’s a roasted, non-caffeinated alternative that pairs beautifully with either nut milk or real milk, making the perfect treat after a Winter walk.
At night, “Golden Milk” is a lovely indulgence. Whether made with nut milk or dairy, it’s soothing and calming with its blend of turmeric (anti-inflammatory), nutmeg (calming), and saffron (nourishing). A perfect end to a Winter’s day, helping you sleep deeply and peacefully.
I hope these little tips help make the rest of your Winter season cozy and nourishing!
Before I wrap up, I want to remind you about a special offer on my recordings. All of the recordings that have been on the MOMO platform are now for sale as downloadable gems. Many people have told me they’re too valuable to be priced at $108, but since I’m retiring soon, I want to make them accessible to all who would benefit from them. I’ll be raising the price to $180 before I embark on some more travels, so now is the perfect time to grab them while they’re still at this amazing price!
To get access to the recordings, you can either:

1. Pay via PayPal – Once I receive your payment, I’ll send you a link to the recordings along with download instructions.
2. Send a check to my address – Just email me when you’ve sent it, and I’ll share the download link and instructions once your check arrives.
   

I’ll be back in touch with you in March for a new Meditation-Hypnotherapy session. Until then, take care, stay well, and enjoy the Winter season!
With Love,
Hannelore