About Moebius Yoga & Ayurveda
The Möbius Loop, with its twisted single-sided band, represents a metaphor for
Moebius-Yoga, which features an intimate connection of mind and body within the Yoga practice.
Moebius-Yoga, which features an intimate connection of mind and body within the Yoga practice.
Hannelore Moebius
(C-IAYT, E-RYT 500, APP)
I have been a Yoga Therapist and Ayurvedic practitioner for over 20 years. I am originally from Germany, but now live in lovely New Hampshire. I believe that when you practice Yoga you allow yourself to pause and become quiet, nurturing yourself physically, emotionally, and spiritually. Yoga and Yoga Therapy classes are for all levels of students and help to strengthen, rejuvenate, and relax the body, mind, and spirit.
We always start with a centering, deep breathing practice and warm-ups, attending to back care and joint health as a priority. You will be guided through modifications or advanced variations. At the end, we integrate our freed energy with a deep relaxation or guided imagery, also called Yoga Nidra/iRest, or a meditation.
You will have the opportunity to explore spiritual and physical aspects of a Yogic and Ayurvedic lifestyle.
We always start with a centering, deep breathing practice and warm-ups, attending to back care and joint health as a priority. You will be guided through modifications or advanced variations. At the end, we integrate our freed energy with a deep relaxation or guided imagery, also called Yoga Nidra/iRest, or a meditation.
You will have the opportunity to explore spiritual and physical aspects of a Yogic and Ayurvedic lifestyle.
My Qualifications & Certifications
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Inner Balance Pelvic Health & Wellness Center founders, Dr. Colene Arnold, Gynecologist, and Leslie Parker, Physical Therapist, came together to bring life to a vision of providing comprehensive pelvic care for their patients all in one location with other like-minded clinicians and specialists.
In a serene outpatient setting along the seacoast of southern New Hampshire, Inner Balance provides both routine and specialized gynecologic care, pelvic floor physical therapy, urogynecologic care, general counseling services with a mindfulness-based approach, sexual health counseling, nutrition counseling, yoga therapy, pilates and yoga classes, massage therapy, acupuncture, reiki, and other integrative therapies. Inner Balance will also be a hub for community talks, workshops, continuing educational series, and support groups for women with chronic pelvic pain.
In a serene outpatient setting along the seacoast of southern New Hampshire, Inner Balance provides both routine and specialized gynecologic care, pelvic floor physical therapy, urogynecologic care, general counseling services with a mindfulness-based approach, sexual health counseling, nutrition counseling, yoga therapy, pilates and yoga classes, massage therapy, acupuncture, reiki, and other integrative therapies. Inner Balance will also be a hub for community talks, workshops, continuing educational series, and support groups for women with chronic pelvic pain.
