In our current uncertain times, I would like to offer you a FREE WEEKLY Meditation & Relaxation class. You will find me online every Wednesday at NOON for around 20 minutes. Sessions will cover introductory deep breathing practices, visualizations for healing and stabilization, and simple Yoga Nidra relaxation practices.
If you are interested, send me an email: firstname.lastname@example.org
and I will send you a Zoom Link to attend online for free!
Wishing you all well and safe!
Much Love and Blessings, Hannelore
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore