THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
Hello Everyone! <br>
Happy Thanksgiving to you and your family!
I hope, you can enjoy your time to slow down, be together with family and friends, and celebrate all of life's gifts and blessings.
For me, it is the time to connecting with the people I love and practicing gratitude.
Of course, it is great fun to create delicious meals; to even celebrate food and share it with everyone.
As the season has turned cold and the wind roars, it is essential to build this protective layer, our Anna Maya Kosha. Eating warm and healthy meals is a way of replenishing our tissues, muscles, and bones, boosting our nerves system, and strengthening the immune system. Go out for a walk, breathe, and celebrate the Winter Holidays with Joy!
I am grateful for all of you and look forward to seeing you in my weekly classes and in the upcoming course next year!
Much Love and Blessings, Hannelore :)
NEW FALL SESSION!
HAPPY FALL SEASON EVERYONE!
Finally, we have seen the red, golden, and brown colors of the Fall Season here in NE.
Are we ready to embrace this coming Winter? I am excited to start a 6-week session with you, which will have a break around Thanksgiving and around Christmas!
We stay with the usual schedule, only with a shorter session. The tuition is $75. You can pay me either through PayPal or with a check. Please, send me an email, if you have questions, or if you like to get the link! I am looking forward to seeing you on Zoom:
Wednesdays at 5:00PM for a mixed level class
Thursdays at 9:00AM for a mixed level class
Thursdays at 10:30AM for a gentle therapeutic class
Also, I am in the process of preparing a new course, which will support you with a deeply nourishing Yoga practice. That will not only include Yoga, but also the opportunity to download extra material on Ayurveda, videos, handouts, etc. Stay tuned! The announcement of my new course will arrive around end of December/ beginning of January! I am excited about it! :)
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore