THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
I hope you had a lovely Valentine's Day full of love! Just in case you need some additional love and affection, here's a reminder of my Rest & Renewal Workshop tomorrow. It's a partner supported restorative practice in which we will play, dance, stretch and massage ourselves or a partner. It's a lovely opportunity to rejuvenate yourself and to open and support your heart chakra. Please don't worry if you aren't able to bring a partner, you're still most welcome. I hope to see you there!
Please, send me an email, if you had not signed up yet.
~ Hannelore ❤
***I'll bring my favorite Energy balls. Just made it, and the Recipe is posted below! :)
Other Upcoming Workshops
Don't forget our upcoming Reiki Share workshop!
Valentine's Recipe for You
1/2 Glass Tahini
1/2 Glass Almond Butter or Sunflower Butter, or any other nut butter
1 Tbsp Gingko powder (heaping)
1 Tbsp Gotu Kola powder (heaping)
1 Tbsp Ashwaganda powder (heaping)
1 Tbsp Maca powder (heaping)
1 Tbsp Dutch Cocoa Powder organic (heaping)
2 Tbsp Honey or Coconut Jam ( or/and Chyavanprash)
3 Tbsp Roasted Sunflowers or Roasted Slivered Almonds
Cover with: Sesame seeds & Roasted Sunflowers OR Slivered Almonds
Or Coconut flakes & Coconut Palm Sugar (for your taste)
Mix the above ingredients, shape them into balls, roll them in either Sesame seeds etc. or Coconut flakes etc. If you like them sweeter, mix Sesame seeds with Coconut Palm Sugar.
Store them in the refrigerator! Enjoy! :)
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore