THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
We had AN AMAZING RETREAT on GREAT DIAMOND ISLAND, off the coast of Portland, Maine!
I am grateful for all attendees who came to our REJUVENATION RETREAT at the INN ON DIAMOND COVE! Each one of them brought so much love and interest in Yoga, Ayurveda, and each other, creating a harmonious retreat experience! We enjoyed our daily morning meditation and Yoga practices, which were gentle and therapeutic.
It was fun to discuss the wisdom of Ayurveda, talk about and practice Marma Acupressure massage, and share the importance of harmonious meals. We created a sample Ayurvedic meal, delicious in itself, supporting harmony in body, mind, and spirit.
The chef of the Inn did an amazing job, using our Ayurvedic recipes with state-of-the-art professional decoration – we were stunned
Everything was so exquisite: the meals, the ambience with impressive art work, and the rooms. The supportive staff showed great dedication to make our visit so extraordinarily pleasant. And finally, we appreciated the tours of the island, lead by the owners of the Inn: Robin and Dave Bateman, who shared with dedication the history and their adventures during restoration of the Inn. With the surrounding nature, this place is perfect for rest, renewal, and rejuvenation. All of this made us feel at home!
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore