THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
 Hello Everyone! Join us for three 30-35-minute of revitalizing therapeutic self-care classes next week, absolutely free on zoom! • The first class will take place on Wednesday evening, June 28th at 6:00 PM. Unwind and Recharge: Bedtime Yoga Class - JOIN US VIA THIS LINK After a hectic day, it's time to let go and find tranquility. Join me for a brief reflection and deep breathing exercises to calm your mind. We'll gently stretch our bodies, releasing tension in the joints, muscles, and tissues. A restorative pose and soothing visualization will guide you into deep relaxation. Don't forget to bring along a bolster with three blankets or pillows, or five blankets with pillows for ultimate comfort! • The second class will be held on Thursday evening, June 29th at 6:00 PM. Chakra Harmony with Crystal Bowls - JOIN US VIA THIS LINK Embark on a journey of profound relaxation as I lead you with the mesmerizing tones of crystal bowls, resonating with each of your seven chakras. Through gentle reflective visualizations, we'll rise from the first to the seventh chakra, allowing you to experience pure bliss and a sense of floating. Get ready to transcend into an elevated state of being! 😊 • The third class will take place on Friday morning, June 30th at 9:00 AM. Revitalize and Release: Marma Chikitsa Class - JOIN US VIA THIS LINK Join me for a therapeutic session focused on massaging and releasing tension throughout your entire body. We'll begin by addressing the face, followed by the neck, shoulders, arms, and hands. We'll then move on to attending to the chest, belly, legs, feet, and finally, the back. To enhance your experience, please have a tennis ball or your favorite massage balls on hand. Get ready to feel renewed and revitalized! Come and join us for these rejuvenating Yoga sessions. Reserve your spot today! With much Love, Hannelore P.S. If you have yet to register for MOMO (my online yoga class platform) but you would still like to join us on Zoom for these free classes, here is the information you will need. Please arrive on time. ZOOM LINK Meeting ID: 814 0347 8193 Passcode: 265531  Buddy & Marma Chikitsa
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Greetings from North Carolina! Eberhard and I are currently having an incredible time at the SoHum Mountain Healing Resort, indulging in a rejuvenating Ayurveda Retreat. This hidden gem, formerly known as Sourwood Inn, is nestled in the lush forests of Elk Mountain, near Asheville. Founded by a team of Ayurvedic Practitioners and guided by the esteemed Dr. Lad (who has also established a new school and clinic in Asheville), the resort has been lovingly crafted and cared for with boundless creativity.  Sourwood Inn House One of the highlights of our retreat has been the opportunity to stroll along the enchanting paths that wind through a beautiful pocket of nature. It's such a refreshing experience to connect with the natural surroundings.  After returning from Albuquerque, NM a decade ago, we mainly practiced our semi-annual PK, Ayurvedic Cleanse, at home. However, after this long period, we felt a strong desire to seek a consultation with Dr. Lad and visit my former Ayurveda classmate, Harish. So, we decided to book our stay at SoHum, and we're absolutely delighted that we did! PANCHA KARMA! As you may recall from my previous Yoga and Ayurvedic Cleanse Workshops, Pancha Karma is an effective regimen for cleansing the body from the inside out. To prepare for the retreat, we began with a week of Kitchari-like foods. Our journey to North Carolina began, and we were pleasantly surprised by the culinary creativity at SoHum! The chef goes above and beyond, not only serving delicious Kitchari, but also delighting us with Ayurvedic-inspired menus that feature fresh herbs, incredible sauces, and artistic presentations that rival a la carte de Paris! Each day, we were treated to a new meal that maintained the cleansing effects required for Pancha Karma. And to our delight, even a small piece of chocolate awaited us in our spacious and beautiful room, ensuring that all six tastes were included. What a delightful touch!  Another aspect that caught my attention was the sattvic (serene) atmosphere of the kitchen. It exuded a calmness and tranquility, with the chef serving each dish with a smile, showing genuine care and ease. It truly enhanced the overall experience! In addition to the gourmet meals, we indulged in our daily "Whole Body Serenity" routine, which included Abhyanga, an oil massage, followed by a visit to the sweat box, then Siro Dhara, where a continuous warm stream of oil cascaded onto our foreheads, calming the nervous system and supporting the flow of energy to the Ajna Chakra. Needless to say, I often found myself dozing off in bliss! Furthermore, my dry eyes received the healing touch of Netra Basti, an oil bath, and I'm amazed at how refreshed and revitalized they feel. Even my floaters have diminished in size! We also had the privilege of seeing Dr. Lad and receiving his advice. We had daily check-ups with a warm and caring Ayurvedic Practitioner, and enjoyed experiencing treatments like Janu Basti for aching knees, Prushta Basti for the spine, and many other Ayurvedic therapies aimed at promoting holistic well-being.  One of the memorable daily rituals we enjoyed was the Sunrise Ritual Homa, also known as Agnihotra, a beautiful fire ceremony infused with herbs and intentions. And of course, there were daily practices of Pranayama, Yoga sessions, enlightening lectures on living wisdom and nutrition, invigorating Forest Bathing, calming winding-down rituals, chanting, and ceremonies.  What truly made our stay exceptional was the genuine care, support, and authenticity exuded by everyone at SoHum Resort. We have formed beautiful connections and gained new friends along this transformative journey. With much Love, Hannelore  |
AuthorThank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore Categories
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