THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
 Greetings Everyone, Happy New Year 2024! I trust the beginning of this year has been uplifting for each of you. My family, including our two delightful grandkids, celebrated joyously from New Year's evening well into the dawn of the new year, and it was an absolute delight! 😊 A heartfelt thank you to those who have embraced the full membership, unlocking unlimited access to all weekly Yoga recordings, engaging self-care mini-workshops, and The MoebiusYoga Essentials—a treasure trove from our enriching Summer sessions—all conveniently hosted on the Momo-Platform for just $178. Once on Momo, begin by looking at the playlists which have been bundled together in carefully curated collections to best support your wellness journey. Additional videos which are included in other bundles and memberships, as well as pricing for the bundles, can be found beneath the playlists. In response to your requests, I'm happy to introduce curated "Bundles" that align with your preferences. You can find more information about them below, as well as an invitation to join me next Wednesday, January 17th at 5:00 PM for a FREE hypnotherapy session to overcome insomnia! Alongside the comprehensive $178 full membership, you can now opt for:
For those seeking specialized care, we proudly present:  REVITALIZING THERAPEUTIC SELF-CARE YOGA BUNDLE ($19.99): Experience the benefits of three revitalizing therapeutic self-care sessions for only $19.99! Join me for brief reflections and deep breathing exercises to calm your mind and body. In each 30-35 minute class, we'll gently stretch our bodies in order to release tension in our joints, muscles, and tissues. A restorative pose and soothing visualization will help to guide you into deep relaxation. Don't forget to bring along multiple bolsters, blankets, and pillows for ultimate comfort! CLICK HERE to learn more. For those that love short recordings:  THE SHORT GEMS ($49): Find peace and rejuvenation in just minutes a day with the Short Gem Yoga bundle! This curated collection of 12 yoga practices, ranging from 10 to 40 minutes, offers something for every mood and schedule. Unwind after a long day with gentle stretches and restorative poses, or energize your morning with invigorating vinyasa sequences. Dive deeper into your practice with breathwork techniques like Ujjayi and alternate nostril breathing, or explore meditation through guided visualizations focusing on the first chakra. Each Short Gem is carefully crafted to deliver maximum benefit in minimal time, so you can easily fit yoga into your busy life. This comprehensive bundle is only $49 and is your perfect companion for a daily dose of yoga joy. For a limited time, you can grab The Short Gems Yoga bundle for 10% off the regular price. But hurry, this offer ends on February 1st! Use code SHORTGEMS10 at checkout to claim your discount and embark on your yoga journey today. Start your journey today and unlock the transformative power of mindful movement! CLICK HERE to learn more. And let's not forget:  MOEBIUSYOGA'S ESSENTIALS BUNDLE: Transform your yoga practice with The Essentials package! Dive into five powerful 20-minute yoga classes, carefully crafted to cultivate balance, mindfulness, and strength. As a special bonus, enjoy two additional videos to enhance your journey! Elevate your practice and experience the transformative benefits of these seven lovely sessions. Get your complete bundle now and embark on a path of self-discovery and growth for only $29.99. CLICK HERE to learn more. ALSO, COMING SOON!!!:  THE AYURVEDIC KITCHEN BUNDLE: Transform your kitchen into an Ayurvedic haven with my loving guidance. This video series brings you my passion for creating healthy, balanced meals that awaken your senses and nourish every layer of your being. Learn to cook flavorful curries, warming soups, comforting dals, and vibrant salads, all tailored to your unique dosha needs. I will demystify Ayurvedic principles, guiding you through ingredient selection, cooking methods, and meal planning. With step-by-step instructions, easy-to-follow recipes, and my warm, encouraging spirit, you'll be confidently whipping up Ayurvedic feasts in no time. Comment below if you think you'd love to be the first to know when this bundle is released! FREE HYPNOTHERAPY SESSION TO OVERCOME INSOMNIA NEXT WEDNESDAY AT 5 PM!As a special bonus for being such loyal students, I am offering you a free 30-minute meditation which will help you to overcome insomnia! In this 30-minute session, I'll share valuable tips and techniques to combat sleeplessness, including practical steps for setting up a sleep-friendly routine, managing stress, and calming your mind before bed. Plus, I'll share with you a powerful visualization technique designed to lull you into peaceful slumber. And to top it all off, I will open the floor for a live Q&A session, addressing your questions and concerns to help you reclaim your restful nights. This free class is just another way I wish to support your journey towards optimal well-being. Don't miss out on this valuable resource, send me an email if you'd like to join me on Wednesday, January 17th at 5:00 on ZOOM.
May your Yoga journey in 2024 be filled with growth, tranquility, and boundless joy. Feel free to explore these bundles, each crafted with your well-being in mind. Wishing you a year of flourishing health and inner peace, Much Love, Hannelore
0 Comments
 Dear Beloved Yoga Friends, As we approach the dawn of the new year, 2024, I find myself reflecting on the incredible journey we've shared over the past four decades. It is with mixed emotions that I share a significant change in my path: my retirement from teaching WEEKLY Yoga classes. From the humble beginnings of teaching Yoga and Relaxation in Germany to the vibrant community we built together here in New Hampshire, the adventure has been beyond my expectations. I remember our precious times at Aryaloka in Newmarket, North Coast Family Health and Harbor Health in Portsmouth, as well as the spaciousness of the Mill Pond Center in Durham. And, of course, the cherished times at The Prana Studio for Yoga and Health, the sanctuary I created beside my home. Your unwavering support, commitment, and patience have been the bedrock of our shared journey. From weekly classes and Yoga Teacher Trainings to private sessions and workshops crafted from your questions and thirst for knowledge, we have grown and reveled in our togetherness. Even as life led some of you to different time zones and distant lands, our connection endured through the virtual embrace of Zoom, especially during the challenges of the pandemic. Your continued appreciation, even when attending live classes wasn't possible, has been a source of immense gratitude. The decision to step away from our regular classes has not been an easy one, but it stems from a necessity for self-care following my rotator cuff surgery early next year. As I embark on this healing journey, I want to assure you that our connection will endure in a new form. In the spirit of adaptation, I am excited to introduce a membership opportunity for the coming year. For $178, you will have exclusive access to nearly 100 shorter and longer classes on the MOMO PLATFORM. Additionally, the membership includes upcoming live Zoom mini-workshops on "MEDITATIONS & VISUALIZATIONS TO HEAL," scheduled for Wednesdays, our most attended class time. These workshops, themed around physical and other well-being concerns, will span a two-week session, allowing time for questions and practice between classes with the provided recordings. Future workshops will explore themes such as RESTORATIVE PRACTICES, INSOMNIA, OSTEOPOROSIS, AYURVEDIC CLEANSE, REIKI, and more. For those not opting for the membership, workshop prices will be announced on my website. As we navigate this transition together, please feel free to reach out with questions or share your wishes. Your well-being has been my driving force, and I am committed to ensuring you continue to thrive with Yoga. I extend heartfelt gratitude for your enduring support and friendship. Wishing you and your loved ones a Merry Christmas, Happy Holidays, and a Healthy and Happy New Year 2024. With love and light, Hannelore  Hello everyone,
Thank you for joining me for the Therapeutic Self-care classes last week! It has been a joy practicing the treasures of Self-care with you! Your dedication and enthusiasm have made this experience truly fun! THE MOEBIUS YOGA THERAPEUTIC SELF-CARE Today, I have some exciting news for you! As a token of my gratitude, I have prepared the recordings for you. Whether you missed the live sessions or simply want to revisit and deepen your experience, these recordings will be a wonderful addition to our library collection. I understand that summer time gets busy, and it's not always possible to join live sessions. That's why I have bundled the three Therapeutic Self-Care classes, allowing you to practice at your own pace and revisit these transformative sessions whenever you like. The bundle is available for free on Momo, if you are an annual member, or for purchase on my website for only $19.95! I hope you have an amazing weekend! ~ Hannelore  Hello Everyone! Join us for three 30-35-minute of revitalizing therapeutic self-care classes next week, absolutely free on zoom! • The first class will take place on Wednesday evening, June 28th at 6:00 PM. Unwind and Recharge: Bedtime Yoga Class - JOIN US VIA THIS LINK After a hectic day, it's time to let go and find tranquility. Join me for a brief reflection and deep breathing exercises to calm your mind. We'll gently stretch our bodies, releasing tension in the joints, muscles, and tissues. A restorative pose and soothing visualization will guide you into deep relaxation. Don't forget to bring along a bolster with three blankets or pillows, or five blankets with pillows for ultimate comfort! • The second class will be held on Thursday evening, June 29th at 6:00 PM. Chakra Harmony with Crystal Bowls - JOIN US VIA THIS LINK Embark on a journey of profound relaxation as I lead you with the mesmerizing tones of crystal bowls, resonating with each of your seven chakras. Through gentle reflective visualizations, we'll rise from the first to the seventh chakra, allowing you to experience pure bliss and a sense of floating. Get ready to transcend into an elevated state of being! 😊 • The third class will take place on Friday morning, June 30th at 9:00 AM. Revitalize and Release: Marma Chikitsa Class - JOIN US VIA THIS LINK Join me for a therapeutic session focused on massaging and releasing tension throughout your entire body. We'll begin by addressing the face, followed by the neck, shoulders, arms, and hands. We'll then move on to attending to the chest, belly, legs, feet, and finally, the back. To enhance your experience, please have a tennis ball or your favorite massage balls on hand. Get ready to feel renewed and revitalized! Come and join us for these rejuvenating Yoga sessions. Reserve your spot today! With much Love, Hannelore P.S. If you have yet to register for MOMO (my online yoga class platform) but you would still like to join us on Zoom for these free classes, here is the information you will need. Please arrive on time. ZOOM LINK Meeting ID: 814 0347 8193 Passcode: 265531  Buddy & Marma Chikitsa  Dear Yogis,
I hope this message finds you in a state of rejuvenation and inner harmony. I want to extend my deepest gratitude to each and every one of you for joining me on the beautiful journey of the Ayurvedic Spring Cleanse Workshop. Your presence, enthusiasm, and dedication have made it an unforgettable experience. I am delighted to announce that the Ayurvedic Spring Cleanse Workshop is now available online for valued members of the Restore and Replenish with Yoga and Ayurveda community. As a member, you have exclusive access to this transformative workshop, allowing you to revisit the teachings and practices that have brought you closer to a balanced and vibrant life. For those who are not yet members, I have good news for you too! The recorded version of the Ayurvedic Spring Cleanse Workshop is now available for purchase HERE on my website, or also HERE on the MOMO platform. This means that even if you couldn't join us live, you can still immerse yourself in the wisdom and healing techniques shared during the workshop at your own convenience.* I want to express my sincere gratitude for the trust you've placed in me and for your active participation. Your unwavering dedication to personal growth and well-being serves as a constant inspiration, motivating me to continue providing meaningful and transformative experiences. In the upcoming weeks, I will be offering a series of short therapeutic self-care classes designed to nourish your body, mind, and spirit. Stay tuned for more details as I am excited to share these moments of self-care and rejuvenation with you! Moreover, I am thrilled to announce that our regularly scheduled classes will resume on August 30th! Mark your calendars and get ready to dive back into our enriching yoga practice, where we will explore deeper realms of strength, mindfulness, and balance together. Thank you once again for being an integral part of our vibrant community. Your presence and energy bring life and joy to my yoga journey. If you have any questions, feedback, or simply want to share your experience, please don't hesitate to reach out. I am here to support you every step of the way. Wishing you continued growth, wellness, and radiant joy. With all my love, Hannelore *Once purchased as a non-member, the video is available for one month for you to enjoy. If you are not yet registered on MOMO, you will need to register in order to access the video.  Hello everyone and thank you for joining me on this incredible journey over the past week! It has been an absolute joy practicing yoga and sharing these moments with each and every one of you. Your dedication and enthusiasm have made this experience truly special.
THE MOEBIUS YOGA ESSENTIALS BUNDLE I have some exciting news for you! As a token of my gratitude, I have prepared an additional bonus for you. I am thrilled to share that I have recorded two extra sessions: "Abdominal Strengtheners" and a captivating "Moon Salutation". These bonus sessions are now included in the Moebius Yoga Essentials Bundle, adding even more value to your yoga practice. Whether you missed the live sessions or simply want to revisit and deepen your experience, these recordings will be a wonderful addition to your collection. I understand that life can get busy, and it's not always possible to join live sessions. That's why I have bundled all five classes from the Moebius Yoga Essentials series, along with the two bonus sessions, for your convenience. Now, you can have access to the complete package, allowing you to practice at your own pace and revisit these transformative sessions whenever you like. The bundle is available for purchase on my website for only $29.99. AYURVEDA SPRING CLEANSE WORKSHOP IS WEDNESDAY! But that's not all! I want to remind you to mark your calendars for our upcoming Ayurvedic Spring Cleanse Workshop, taking place next Wednesday night at 5 pm. This workshop will be a wonderful opportunity to dive deeper into the world of Ayurveda and discover the many benefits it offers. Join me as we explore the principles of Ayurveda, nourish our digestive fire, practice yoga asanas and breathwork, and learn healing visualizations. It's a chance to rejuvenate your mind, body, and spirit while gaining valuable knowledge about this ancient healing system. I am truly excited to share with you the profound wisdom and transformative practices of Ayurveda. It is my hope that through these workshops and our ongoing yoga journey, you will find balance, wellness, and a deeper connection with yourself. Together, we will unlock the secrets of Ayurveda and embrace a harmonious way of living. Thank you once again for your dedication and presence. Your commitment to your practice inspires me every day. If you have any questions or need further information, please don't hesitate to reach out. I am here to support you on your path to well-being and self-discovery. With love and gratitude, Hannelore |
AuthorThank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore Categories
All
Archives
November 2024
My Students
|
RSS Feed
