Hello everyone, 
Thank you for joining me for the Therapeutic Self-care classes last week! It has been a joy practicing the treasures of Self-care with you! Your dedication and enthusiasm have made this experience truly fun!

THE MOEBIUS YOGA THERAPEUTIC SELF-CARE
Today, I have some exciting news for you! As a token of my gratitude, I have prepared the recordings for you. Whether you missed the live sessions or simply want to revisit and deepen your experience, these recordings will be a wonderful addition to our library collection.

I understand that summer time gets busy, and it's not always possible to join live sessions. That's why I have bundled the three Therapeutic Self-Care classes, allowing you to practice at your own pace and revisit these transformative sessions whenever you like. The bundle is available for free on Momo, if you are an annual member, or for purchase on my website for only $19.95!

I hope you have an amazing weekend!

~ Hannelore

Hello Everyone!

Join us for three 30-35-minute of revitalizing therapeutic self-care classes next week, absolutely free on zoom! 

• The first class will take place on Wednesday evening, June 28th at 6:00 PM.
Unwind and Recharge: Bedtime Yoga Class - JOIN US VIA THIS LINK

After a hectic day, it's time to let go and find tranquility. Join me for a brief reflection and deep breathing exercises to calm your mind. We'll gently stretch our bodies, releasing tension in the joints, muscles, and tissues. A restorative pose and soothing visualization will guide you into deep relaxation. Don't forget to bring along a bolster with three blankets or pillows, or five blankets with pillows for ultimate comfort! 

• The second class will be held on Thursday evening, June 29th at 6:00 PM.
Chakra Harmony with Crystal Bowls - JOIN US VIA THIS LINK
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Embark on a journey of profound relaxation as I lead you with the mesmerizing tones of crystal bowls, resonating with each of your seven chakras. Through gentle reflective visualizations, we'll rise from the first to the seventh chakra, allowing you to experience pure bliss and a sense of floating. Get ready to transcend into an elevated state of being! 😊

• The third class will take place on Friday morning, June 30th at 9:00 AM.
Revitalize and Release: Marma Chikitsa Class - JOIN US VIA THIS LINK
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Join me for a therapeutic session focused on massaging and releasing tension throughout your entire body. We'll begin by addressing the face, followed by the neck, shoulders, arms, and hands. We'll then move on to attending to the chest, belly, legs, feet, and finally, the back. To enhance your experience, please have a tennis ball or your favorite massage balls on hand. Get ready to feel renewed and revitalized!

Come and join us for these rejuvenating Yoga sessions. Reserve your spot today!

With much Love,

Hannelore

P.S.
If you have yet to register for MOMO (my online yoga class platform) but you would still like to join us on Zoom for these free classes, here is the information you will need. Please arrive on time.

ZOOM LINK
Meeting ID: 814 0347 8193
Passcode: 265531

Dear Yogis,
I hope this message finds you in a state of rejuvenation and inner harmony. I want to extend my deepest gratitude to each and every one of you for joining me on the beautiful journey of the Ayurvedic Spring Cleanse Workshop. Your presence, enthusiasm, and dedication have made it an unforgettable experience.

I am delighted to announce that the Ayurvedic Spring Cleanse Workshop is now available online for valued members of the Restore and Replenish with Yoga and Ayurveda community. As a member, you have exclusive access to this transformative workshop, allowing you to revisit the teachings and practices that have brought you closer to a balanced and vibrant life.

For those who are not yet members, I have good news for you too! The recorded version of the Ayurvedic Spring Cleanse Workshop is now available for purchase HERE on my website, or also HERE on the MOMO platform. This means that even if you couldn't join us live, you can still immerse yourself in the wisdom and healing techniques shared during the workshop at your own convenience.*

I want to express my sincere gratitude for the trust you've placed in me and for your active participation. Your unwavering dedication to personal growth and well-being serves as a constant inspiration, motivating me to continue providing meaningful and transformative experiences. In the upcoming weeks, I will be offering a series of short therapeutic self-care classes designed to nourish your body, mind, and spirit. Stay tuned for more details as I am excited to share these moments of self-care and rejuvenation with you!

Moreover, I am thrilled to announce that our regularly scheduled classes will resume on August 30th! Mark your calendars and get ready to dive back into our enriching yoga practice, where we will explore deeper realms of strength, mindfulness, and balance together.

Thank you once again for being an integral part of our vibrant community. Your presence and energy bring life and joy to my yoga journey. If you have any questions, feedback, or simply want to share your experience, please don't hesitate to reach out. I am here to support you every step of the way.

Wishing you continued growth, wellness, and radiant joy.
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With all my love,
Hannelore

*Once purchased as a non-member, the video is available for one month for you to enjoy. If you are not yet registered on MOMO, you will need to register in order to access the video. 

Hello everyone and thank you for joining me on this incredible journey over the past week! It has been an absolute joy practicing yoga and sharing these moments with each and every one of you. Your dedication and enthusiasm have made this experience truly special.

THE MOEBIUS YOGA ESSENTIALS BUNDLE
I have some exciting news for you! As a token of my gratitude, I have prepared an additional bonus for you. I am thrilled to share that I have recorded two extra sessions: "Abdominal Strengtheners" and a captivating "Moon Salutation". These bonus sessions are now included in the Moebius Yoga Essentials Bundle, adding even more value to your yoga practice. Whether you missed the live sessions or simply want to revisit and deepen your experience, these recordings will be a wonderful addition to your collection.

I understand that life can get busy, and it's not always possible to join live sessions. That's why I have bundled all five classes from the Moebius Yoga Essentials series, along with the two bonus sessions, for your convenience. Now, you can have access to the complete package, allowing you to practice at your own pace and revisit these transformative sessions whenever you like. The bundle is available for purchase on my website for only $29.99.

AYURVEDA SPRING CLEANSE WORKSHOP IS WEDNESDAY!
But that's not all! I want to remind you to mark your calendars for our upcoming Ayurvedic Spring Cleanse Workshop, taking place next Wednesday night at 5 pm. This workshop will be a wonderful opportunity to dive deeper into the world of Ayurveda and discover the many benefits it offers. Join me as we explore the principles of Ayurveda, nourish our digestive fire, practice yoga asanas and breathwork, and learn healing visualizations. It's a chance to rejuvenate your mind, body, and spirit while gaining valuable knowledge about this ancient healing system.

I am truly excited to share with you the profound wisdom and transformative practices of Ayurveda. It is my hope that through these workshops and our ongoing yoga journey, you will find balance, wellness, and a deeper connection with yourself. Together, we will unlock the secrets of Ayurveda and embrace a harmonious way of living.

Thank you once again for your dedication and presence. Your commitment to your practice inspires me every day. If you have any questions or need further information, please don't hesitate to reach out. I am here to support you on your path to well-being and self-discovery.
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With love and gratitude, Hannelore