Dear Yogis,
I hope this message finds you in a state of rejuvenation and inner harmony. I want to extend my deepest gratitude to each and every one of you for joining me on the beautiful journey of the Ayurvedic Spring Cleanse Workshop. Your presence, enthusiasm, and dedication have made it an unforgettable experience.

I am delighted to announce that the Ayurvedic Spring Cleanse Workshop is now available online for valued members of the Restore and Replenish with Yoga and Ayurveda community. As a member, you have exclusive access to this transformative workshop, allowing you to revisit the teachings and practices that have brought you closer to a balanced and vibrant life.

For those who are not yet members, I have good news for you too! The recorded version of the Ayurvedic Spring Cleanse Workshop is now available for purchase HERE on my website, or also HERE on the MOMO platform. This means that even if you couldn't join us live, you can still immerse yourself in the wisdom and healing techniques shared during the workshop at your own convenience.*

I want to express my sincere gratitude for the trust you've placed in me and for your active participation. Your unwavering dedication to personal growth and well-being serves as a constant inspiration, motivating me to continue providing meaningful and transformative experiences. In the upcoming weeks, I will be offering a series of short therapeutic self-care classes designed to nourish your body, mind, and spirit. Stay tuned for more details as I am excited to share these moments of self-care and rejuvenation with you!

Moreover, I am thrilled to announce that our regularly scheduled classes will resume on August 30th! Mark your calendars and get ready to dive back into our enriching yoga practice, where we will explore deeper realms of strength, mindfulness, and balance together.

Thank you once again for being an integral part of our vibrant community. Your presence and energy bring life and joy to my yoga journey. If you have any questions, feedback, or simply want to share your experience, please don't hesitate to reach out. I am here to support you every step of the way.

Wishing you continued growth, wellness, and radiant joy.
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With all my love,
Hannelore

*Once purchased as a non-member, the video is available for one month for you to enjoy. If you are not yet registered on MOMO, you will need to register in order to access the video. 

I want to remind you of our upcoming Ayurvedic Spring Cleanse Workshop, taking place this Wednesday night at 5 pm. This workshop will be a wonderful opportunity to dive deeper into the world of Ayurveda and discover the many benefits it offers. Join me as we explore the principles of Ayurveda, nourish our digestive fire, practice Yoga Asanas and Breathwork, and learn healing visualizations. It's a chance to rejuvenate your mind, body, and spirit while gaining valuable knowledge about this ancient healing system.

I am truly excited to share with you the profound wisdom and transformative practices of Ayurveda. It is my hope that through this workshop and our ongoing Yoga journey, you will find balance, wellness, and a deeper connection with yourself. Together, we will unlock the secrets of Ayurveda and embrace a harmonious way of living.

Thank you once again for your dedication and presence. Your commitment to your practice inspires me every day. If you have any questions or need further information, please don't hesitate to reach out. I am here to support you on your path to well-being and self-discovery.

Jot me an email or call me!
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See you soon! :)

Hello everyone and thank you for joining me on this incredible journey over the past week! It has been an absolute joy practicing yoga and sharing these moments with each and every one of you. Your dedication and enthusiasm have made this experience truly special.

THE MOEBIUS YOGA ESSENTIALS BUNDLE
I have some exciting news for you! As a token of my gratitude, I have prepared an additional bonus for you. I am thrilled to share that I have recorded two extra sessions: "Abdominal Strengtheners" and a captivating "Moon Salutation". These bonus sessions are now included in the Moebius Yoga Essentials Bundle, adding even more value to your yoga practice. Whether you missed the live sessions or simply want to revisit and deepen your experience, these recordings will be a wonderful addition to your collection.

I understand that life can get busy, and it's not always possible to join live sessions. That's why I have bundled all five classes from the Moebius Yoga Essentials series, along with the two bonus sessions, for your convenience. Now, you can have access to the complete package, allowing you to practice at your own pace and revisit these transformative sessions whenever you like. The bundle is available for purchase on my website for only $29.99.

AYURVEDA SPRING CLEANSE WORKSHOP IS WEDNESDAY!
But that's not all! I want to remind you to mark your calendars for our upcoming Ayurvedic Spring Cleanse Workshop, taking place next Wednesday night at 5 pm. This workshop will be a wonderful opportunity to dive deeper into the world of Ayurveda and discover the many benefits it offers. Join me as we explore the principles of Ayurveda, nourish our digestive fire, practice yoga asanas and breathwork, and learn healing visualizations. It's a chance to rejuvenate your mind, body, and spirit while gaining valuable knowledge about this ancient healing system.

I am truly excited to share with you the profound wisdom and transformative practices of Ayurveda. It is my hope that through these workshops and our ongoing yoga journey, you will find balance, wellness, and a deeper connection with yourself. Together, we will unlock the secrets of Ayurveda and embrace a harmonious way of living.

Thank you once again for your dedication and presence. Your commitment to your practice inspires me every day. If you have any questions or need further information, please don't hesitate to reach out. I am here to support you on your path to well-being and self-discovery.
​
With love and gratitude, Hannelore

Hello, lovely souls!  
What an incredible week it has been sharing our mornings together! I'm filled with gratitude for the magical moments we've experienced in our free 20-minute yoga sessions. And guess what? There are still two more sessions to go! I'm thrilled to invite you to join me this morning at 9:00 AM for another transformative practice.

Let's take a moment to recap the amazing journey we've embarked on so far and discover what's in store:

Day 1: We set the foundation with a gentle and therapeutic sequence focused on releasing tension in the lumbar spine, hips, and shoulders. We explored movements that promoted flexibility, ease in the body, and a calm state of mind.

Day 2: Together, we dived into a revitalizing experience with standing joint-openers. From the soles of our feet to the crown of our head, we awakened and energized every part of our being. By incorporating deep breaths, we enhanced the flow of Prana, the life force energy, while affirmations uplifted our spirits.

Day 3: We indulged in a seated Marma massage, followed by invigorating lateral stretches and twists. The practice brought deep relaxation and openness from the hips to the neck, fostering a sense of rejuvenation.

Today, on our 4th day, I'm excited to offer you a Soothing Mini Retreat for your muscles and mind. Through gentle Somatic Movements on the back and the side, we'll guide the mind to release tension and dissolve blockages within the body.

And on our final day, Day 5, get ready to ignite your inner strength with a dynamic yet mindful sequence. Together, we'll experience the empowering fusion of Warrior, Triangle, and Balance postures. This sequence will invigorate your body, elevate your mind, and uplift your spirit.

If you haven't joined us yet, there's still time! Reserve your spot for the remaining two sessions by clicking on this LINK or sending me an EMAIL. Don't miss out on this rejuvenating opportunity!
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Now, let's explore what's on the horizon:

AYURVEDA SPRING CLEANSE WORKSHOP (MAY 24TH, 5 - 7 PM):
Mark your calendars for this transformative workshop! We'll delve into the principles of Ayurveda, understand the Doshas, nourish our digestive fire, and explore various practices like yoga asanas, breathwork, Marma Chikitsa, and more. Find detailed information about each segment HERE!

THE REPLENISH & RESTORE WITH YOGA & AYURVEDA COURSE
​Join our vibrant community and experience stress relief, tension release, and inner stillness through our Replenish & Restore with Yoga & Ayurveda Course. As a member, you'll have access to live Zoom classes, pre-recorded yoga sessions, meditation recordings, Yoga Nidra relaxation, foot reflexology, chakra meditation, and even learn to make ghee and cook nourishing meals like Kitchari. If you're curious and want to join our community, click HERE to learn more.

For our existing community members, I have a delightful surprise for you! An enchanting bonus awaits you—a captivating Moon Salutation sequence. This graceful practice honors the nurturing energy of the moon, offering a cooling and relaxing effect while gently stretching and strengthening the body. Embrace improved focus and a heightened sense of control over your being. Just go to our MOMO platform and you'll find the video in our "Short Recordings" playlist!

Looking ahead to June and July, I have a special bonus series (Therapeutic Self Care) in store for you! Stay tuned for more details coming soon.

LAST BUT NOT LEAST, let's connect on social media! Follow me on FACEBOOK and INSTAGRAM for short and sweet updates about our upcoming activities. It's a wonderful way to stay connected and be part of our vibrant community. 

Thank you for being a part of this journey. Together, we're cultivating strength, balance, and inner radiance. Join me today, and let's continue exploring the profound depths of our practice.
​
With love and gratitude,

Hannelore

Hello Everyone!  

I find that as the vibrant energy of spring envelops us, it's the perfect time to embark on a transformative journey of cleansing and rejuvenation. According to Ayurveda, the transition from winter to spring offers a powerful opportunity to reset our bodies and embrace optimal health and well-being.

I'm excited to announce that I will be hosting an Ayurvedic Spring Cleanse Workshop on May 24th, from 5:00 PM to 7:00 PM. This workshop is designed to equip you with the knowledge and practices necessary to revitalize your mind, body, and spirit. Let's explore what awaits you:

I will be offering a Spring Cleanse workshop on May 24, 5:00PM - 7:00PM.

• Principles of Ayurveda: Dive into the ancient wisdom of Ayurveda as we uncover its guiding principles and how they can positively impact your health and well-being.
• Understanding the Doshas: Discover the unique qualities of Vata, Pitta, and Kapha, the three Doshas, and how they influence your constitution and overall state of balance.
• Nourish Your Digestive Fire: Learn about the transformative power of Agni (digestive fire), Ama (toxins), and Ojas (immunity) in relation to your well-being.
• Domestic Home-Cleanse: Discover simple yet effective methods to perform a cleansing routine in the comfort of your own home, promoting harmony and vitality.
• Yoga Asanas and Breathwork: Engage in a series of cleansing breaths and invigorating Yoga Asanas specifically targeted to support and nourish your digestive system.
• Marma Chikitsa/Acu-pressure Massage: Experience the therapeutic benefits of Marma Chikitsa and Acu-pressure massage techniques that stimulate digestion and promote overall wellness.
• Healing Visualization: Conclude the workshop with a deeply rejuvenating and healing visualization, embracing a sense of tranquility and balance.
• Master the Art of Kitchari: You'll receive a special link to access a recording: "How to Prepare KITCHARI, a Cleansing and Nutritious Meal." You can enjoy this informative video at your convenience, ensuring you have all the tools you need for a successful cleanse.​

Hello Everybody!
We are starting a new 8-week session this week! We'll stay with the same times and places.

• I will be offering a Reiki I Training on Saturday, May 2.
It will run from 10 am to around 3:00 pm  at Inner Balance in Newington.

• Our Ayurvedic Spring Cleanse will be on Friday, May 8, from 5:00 pm - 7:30 pm
This will be hosted by Shilo Farm in Eliot, ME.

• The next Reiki II Training will be on May 30, at the Community Church Durham.

More information will come soon!
Much Love, Hannelore