THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
We have a Reiki Share coming up this week on Tuesday, January 15 (4:00 - 5:00PM). We are a small group of Reiki practitioners who come together to practice on each other and to treat persons in need.
Either the entire group treats one person for around 10 minutes, or we pair up and work one on one.
Giving Reiki treatments as well as receiving them raises the vibratory levels of the energy field in and around our physical bodies. Reiki clears our energy pathways, lifts our spirit, and brings focus and relaxation to our minds. Attending as a practitioner or receiver is free. However, if you would like to give a donation, it is appreciated (towards the rent of the space). We meet at the upstairs Yoga studio of Inner Balance Pelvic Health & Wellness Center.
If you would like to join us, please jot me an email at: firstname.lastname@example.org
Much Love & Blessings, Hannelore
*** The next Reiki Training is planned for the end of February (tentatively Feb 23).
Hello Yoga Friends!
This year, the early snowfall brought us into an earlier Holiday Spirit.
I am looking back on a year, filled with lots of work, adventurous travel, joy, and love. I thank you for your continuous support of my classes and workshops. We so appreciate our new place at Inner Balance in Newington and the Parlor of the Community Church in Durham. I am also grateful for our amazing Moebius Yoga Team, Ashley and Daniela, who worked tirelessly for creating this colorful, ever evolving website with their knowledge of technology and art, which I would have not been able to do by myself! We hosted and ‘adopted’ Ashley into our home who gave birth to her beautiful baby girl Isabella. We, as 'adoptive Oma & Opa', had such an amazing, precious time with the two of them and then Isabella’s father and family members, traveling from Peru and Texas to welcome Isabella! Our house was full of joy, and now a little quiet, but we will see each other again soon! The Holidays with Christmas will bring us a full house with all of our family members again, and I can’t wait to play with Bear, our grandson, and celebrate with all of them!
I wish you a joyful and peaceful Holiday Season and safe travels, wherever you might go! Although, many of us will enjoy a full home with company and family time, let’s try to take a break for reflection and meditation in between. Our Yoga practice helps us find that inner peace, even in the midst of the business of the Season. May we all enter the coming year with peace at all levels of our being, with family and friends, and the world around us.
The new Yoga schedule for the Year 2019 is enclosed. During the coming semester, we will deepen our exploration of the Chakras and so we will apply Mudras and new visualizations according to the Chakras. Additionally, I will teach you one rejuvenating restorative pose at the end of the class each week, combined with deep reflection.
We have a number of great workshops coming up this coming year! Please sign-up early! I have to commit to the space a month ahead! If we do not receive sufficient sign-ups one month before the workshop, I unfortunately will need to cancel the workshop, so please sign-up ahead of time!
I have scheduled a Reiki Share for January 15th, and a “Post-Holiday-Cleanse” for the second week of January. I encourage you to join me for some time of self-care to reset body and mind with an Ayurvedic Kitchari-Cleanse. As a SPECIAL OFFERING, I will offer a brief (15min) AYURVEDIC phone CONSULTATIONS for FREE! :) Plan the month of January as YOUR time to re-align! We all know, if it is not firmly in our schedule then other activities will get in the way!
As of March 1st, I will be raising my price for Ayurvedic Consultations to $160 for the initial session and $70 for follow-ups. However, if you book your 1 ½ hour session before February 28th, you will pay only the former price of $150 with $60 for any follow-ups. Phone, FaceTime and Skype sessions are the same price.
Please sign up on my website via PayPal or e-mail and send your payment to my office at 350 Hemlock Lane, Barrington, NH 03825. As you have seen in the past, your favorite classes fill up quickly.
Have a wonderful Holiday season and a Happy New Year!
With Much Peace & Love,
Early 2019 Yoga & Workshop Schedule
$40 = Early Registration Discount!
Two blogs ago, around Thanksgiving, I posted a delicious Stuffed Pumpkin (or Squash) recipe for you. Did you happen to try it out? I did! Click HERE for the recipe!
Moebius Yoga Team!
As some of you have noticed, I have created a new website with much appreciated support from Ashley and Daniela!
Also, Ashley's baby girl Isabella was born on October 31, 2018 at 9:52AM.
I hope you enjoyed the last blog post/email and that you have had time to glance at the new website and upcoming workshops and classes! I can't wait to see you in class soon. :)
I found an error in our schedule that I posted here on the blog and on the website yesterday. The Therapeutic Class is on Thursdays not Fridays and our Workshop on October 13 "Guided Imagery & Creative Painting" will start at 9:30AM instead of 10:00AM. That will give us some more time to enjoy!
I've attached the new schedule here for you to review. I look forward to seeing you upon your yoga mats once again. Have a great morning and day today. ~ Hannelore
The Updated Schedule
Great News! :)
Hello! I wanted to reach out to all of you with some exciting news! I have a new website to share with you, which our friend Ashley & my daughter Daniela created for our community!
Since I am now teaching at two places, the Durham Community Church and Inner Balance, in Newington, we found it important to share more information.
• In order to make your sign-ups easier, I changed from "sessions" to simple class passes for three, four, eight, twelve classes with the option to pay online or with a credit card, in addition to cash and checks.
• I also wanted to give you more flexibility for attending different classes at various times. You can now use the class passes to come to either of the two locations, for any class you would like.
• More information can be found below.
If you would like to hear from me once in a while, I will be sending out news about workshops and activities, as well as seasonal information on Ayurveda, Yoga Therapy, Reiki and other Healing Tools. You can sign-up for occasional blogs below.
Please, take your time to look through the website and let me know if you have questions. I am still in the process of adding more information onto the site and learning my new way through modern technology!
I hope to hear from you soon! Much Love and Light, Hannelore
New Website - Same Great Classes :)
There is now an option for you to sign up to receive this blog in your email account. :) By signing up for these emails you will occasionally receive in your email the resources and tips you need to heal yourself with Yoga and Ayurveda, as well as:
New Class Passes!
I have decided to change the way the yoga classes work so that it is easier for everyone to come to class more often. Now you can purchase the following class passes and use them anytime within a month to three months depending on the pass. This means that if you purchase a 3 class pass (for example), you can come to any 3 classes within a months time before it expires.
Class passes expire within 1-3 months from date of activation depending on the pass.
Class passes cannot be paused aside from medical reasons (note necessary from doctor).
You can purchase passes in advance and activate them when you're ready to attend class. Class passes are non-transferable and non-refundable; however please refer to the frequently asked questions page for extenuating circumstances
Moebius Yoga & Ayurveda Accepts Credit Cards
Yay! You can not only purchase your yoga classes with cash and checks, but you can also use your debit and credit card now online and in the studio. I went ahead and added this service for you all in order to make things more convenient for everyone.
Such Lovely Students
Thank you so much for joining me in class this week. You're amazing ❤
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore