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My Inspirations for Spring!

4/29/2019

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Hello Everyone!

Last night, I returned back from CA, after having attended the NAMA-Conference (National Ayurvedic Medical Association).

I had a wonderful time at 1440 Multiversity, a new school close to San Jose, with a breathtaking campus, landscape, and buildings. I feel uplifted by the inspirational talks, as well as fulfilled from reconnecting with old friends/colleagues and finding new friends in the Ayurvedic field; all sooo inspiring!

This Year’s conference focused on: “Ayurveda & the Mind”.
I enjoyed the many perspectives of psychology in Ayurveda, where masters/doctors of Ayurveda and scientific researchers reflected and discussed the therapeutic applications of Ayurveda: The combination of Yoga Therapy and Ayurveda (that is what I do mainly!), working on the aspects of the Doshas: Vata, Pitta, Kapha, and how all need an individualized approach in treating health challenges. We can help clients wean out of anxiety and light depression by applying the qualities/Gunas of Rajas or Tamas to come into a balanced Sattvic life-style, which then affects the mood and emotions. We might apply herbs, if the person doesn’t use other medication, or work with a psychotherapist in conjunction! Of course, when the client has sufficient motivation to change their lifestyle, s/he becomes the co-investor, or co-creator of their health. The client becomes self-empowered in their own healing process! Using Ayurveda and therapeutic Yoga on the psycho-emotional level, we learn to become aware, to stop, breathe, realize, and understand the emotions, and bring out the best within us to shift and transform!

I would like to invite you next week, Tuesday, May 7, 4-5PM to a Free Class!  We will talk about an Ayurvedic Spring Cleanse, and how we can include mental, emotional, and spiritual aspects into our Cleanse! Besides providing you with a Kitchari recipe, I will explain options to cleanse or transform on psycho-emotional levels. Simple daily practices which help us shift to a positive state of awareness and joy of life!

Let me know, if you are interested!!
Of course, call or email, if you would also like a private session with me! I am inspired to help you! :)
​
Much Love and Blessings, Hannelore
***
Here is my photo of the beautiful Conference Center, 1440 Multiversity!
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Upcoming Workshop

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EDUCATIONAL WORKSHOP!

4/1/2019

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Preventing and Reversing Osteoporosis
with Yoga & Nutrition


Hello Everyone!
Our next workshop is coming up in barely two weeks! This educational workshop was developed out of my long experience with the challenges of Osteoporosis and the accumulation of my studies as an Ayurvedic Practitioner and Yoga Therapist! It is worthwhile for those of you, concerned about Osteopenia and Osteoporosis!
I will provide you with the definition and facts of Osteoporosis, bone physiology, what causes Osteoporosis, dietary factors from the view point of Ayurveda. We hear the scientific view, provided by Maria Larkin, with whom I will be collaborating again. She is an experienced dietitian and nutritionist here at Inner Balance.
Of course, we will practice mindful Yoga, incorporating breathing, alignment, joint-opening as well as strengthening poses with affirmations. We will conclude with some Tapping - EFT and a visualization to establish a whole supportive daily practice for you!
Please, sign up early! We are looking forward to seeing you!
Namaste, Hannelore


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    Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore

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  • Welcome
  • About
    • Moebius Yoga & Ayurveda
    • Terms & Conditions
  • SERVICES
    • YOGA & AYURVEDA COURSE
    • YOGA & AYURVEDA BUNDLES
    • WORKSHOPS >
      • AYURVEDIC SPRING CLEANSE WORKSHOP
    • HOLISTIC THERAPIES
  • BLOG
  • Contact