THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
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Hello Everyone! Last night, I returned back from CA, after having attended the NAMA-Conference (National Ayurvedic Medical Association). I had a wonderful time at 1440 Multiversity, a new school close to San Jose, with a breathtaking campus, landscape, and buildings. I feel uplifted by the inspirational talks, as well as fulfilled from reconnecting with old friends/colleagues and finding new friends in the Ayurvedic field; all sooo inspiring! This Year’s conference focused on: “Ayurveda & the Mind”. I enjoyed the many perspectives of psychology in Ayurveda, where masters/doctors of Ayurveda and scientific researchers reflected and discussed the therapeutic applications of Ayurveda: The combination of Yoga Therapy and Ayurveda (that is what I do mainly!), working on the aspects of the Doshas: Vata, Pitta, Kapha, and how all need an individualized approach in treating health challenges. We can help clients wean out of anxiety and light depression by applying the qualities/Gunas of Rajas or Tamas to come into a balanced Sattvic life-style, which then affects the mood and emotions. We might apply herbs, if the person doesn’t use other medication, or work with a psychotherapist in conjunction! Of course, when the client has sufficient motivation to change their lifestyle, s/he becomes the co-investor, or co-creator of their health. The client becomes self-empowered in their own healing process! Using Ayurveda and therapeutic Yoga on the psycho-emotional level, we learn to become aware, to stop, breathe, realize, and understand the emotions, and bring out the best within us to shift and transform! I would like to invite you next week, Tuesday, May 7, 4-5PM to a Free Class! We will talk about an Ayurvedic Spring Cleanse, and how we can include mental, emotional, and spiritual aspects into our Cleanse! Besides providing you with a Kitchari recipe, I will explain options to cleanse or transform on psycho-emotional levels. Simple daily practices which help us shift to a positive state of awareness and joy of life! Let me know, if you are interested!! Of course, call or email, if you would also like a private session with me! I am inspired to help you! :) Much Love and Blessings, Hannelore *** Here is my photo of the beautiful Conference Center, 1440 Multiversity!  Upcoming Workshop
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Preventing and Reversing Osteoporosis |
AuthorThank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore Categories
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