THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
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Dear Friends: Happy Thanksgiving! There is a saying, which I have experienced many times: That which we bless with gratitude will increase; this grace of gratitude nurtures our body, mind, and spirit. So, today, let's find something for what we are grateful for! There are so many aspects, we can be grateful for: The Joy, Love, and Health of family and friends. The peacefulness around us, the meal of today! The sharing of our meal with others! The experiences of the past, as well as the very present moment. By becoming still and opening our senses, we become aware and can bring gratitude to our breath coming and going; the fragrance in the air; the colors around us; the sounds; the air touching the skin. We might like to go for a walk and bring thanks to the songs of the birds; the glistening water of a lake or the ocean, the sound of the leaves in the wind, the warmth of the sun on our face. Enjoy the grace of gratitude wherever it carries you today and in the future! Share the grace of gratitude with others! Much Love and Blessings, Hannelore 
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Hello Everybody! We'll be starting a new Yoga session this coming week! We continue with Zoom online: Free Meditation/Relaxation on Wednesdays at Noon (30 minutes) Our Mixed Level Yoga classes on Wednesdays at 5:00PM (75 minutes) Mixed Level Yoga classes on Thursdays at 9:00AM Therapeutic Gentle Yoga classes on Thursdays at 10:30AM. We have been reflecting and working on the Chakras, supporting them with Pranayama, Asanas, Mudras, and visualizations. This coming week continuing with the Heart Chakra. This year, I am offering this session through the Holiday Season. Please, let me know if you can attend at those times. The 9-week is $96, and you may pay either over PayPal or with a check. Thank you! Hannelore  Dear Yoga friends! Today, I am reflecting on how we are all connected in the choices we make for ourselves and the world around us. Instead of falling into the mass-market crowd, we are making thoughtful choices that hold our values, sustain the environment, support our climate, our healthcare, our mindful lifestyle, and so much more.... Thank you for taking action and getting out your VOTE! With deep breaths and Love, Hannelore * An inspiration from Sadhguru: "Democracy is not a spectator sport. We have to participate." So true for today! :)  |
AuthorThank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore Categories
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