Greetings Everyone,
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Happy New Year 2024! I trust the beginning of this year has been uplifting  for each of you. My family, including our two delightful grandkids, celebrated joyously from New Year's evening well into the dawn of the new year, and it was an absolute delight! 😊

A heartfelt thank you to those who have embraced the full membership, unlocking unlimited access to all weekly Yoga recordings, engaging self-care mini-workshops, and The MoebiusYoga Essentials—a treasure trove from our enriching Summer sessions—all conveniently hosted on the Momo-Platform for just $178.

Once on Momo, begin by looking at the playlists which have been bundled together in carefully curated collections to best support your wellness journey. Additional videos which are included in other bundles and memberships, as well as pricing for the bundles, can be found beneath the playlists.

In response to your requests, I'm happy to introduce curated "Bundles" that align with your preferences. You can find more information about them below, as well as an invitation to join me next Wednesday, January 17th at 5:00 PM for a FREE hypnotherapy session to overcome insomnia!

REVITALIZING THERAPEUTIC SELF-CARE YOGA BUNDLE ($19.99): 
Experience the benefits of three revitalizing therapeutic self-care sessions for only $19.99! Join me for brief reflections and deep breathing exercises to calm your mind and body. In each 30-35 minute class, we'll gently stretch our bodies in order to release tension in our joints, muscles, and tissues. A restorative pose and soothing visualization will help to guide you into deep relaxation. Don't forget to bring along multiple bolsters, blankets, and pillows for ultimate comfort! CLICK HERE to learn more. ​

THE AYURVEDIC KITCHEN BUNDLE: 
Transform your kitchen into an Ayurvedic haven with my loving guidance. This video series brings you my passion for creating healthy, balanced meals that awaken your senses and nourish every layer of your being. Learn to cook flavorful curries, warming soups, comforting dals, and vibrant salads, all tailored to your unique dosha needs. I will demystify Ayurvedic principles, guiding you through ingredient selection, cooking methods, and meal planning. With step-by-step instructions, easy-to-follow recipes, and my warm, encouraging spirit, you'll be confidently whipping up Ayurvedic feasts in no time.
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​Comment below if you think you'd love to be the first to know when this bundle is released!

As a special bonus for being such loyal students, I am offering you a free 30-minute meditation which will help you to overcome insomnia! In this 30-minute session, I'll share valuable tips and techniques to combat sleeplessness, including practical steps for setting up a sleep-friendly routine, managing stress, and calming your mind before bed. Plus, I'll share with you a powerful visualization technique designed to lull you into peaceful slumber. And to top it all off, I will open the floor for a live Q&A session, addressing your questions and concerns to help you reclaim your restful nights. This free class is just another way I wish to support your journey towards optimal well-being. Don't miss out on this valuable resource, send me an email if you'd like to join me on Wednesday, January 17th at 5:00 on ZOOM. 

May your Yoga journey in 2024 be filled with growth, tranquility, and boundless joy. Feel free to explore these bundles, each crafted with your well-being in mind.

Wishing you a year of flourishing health and inner peace,

Much Love, Hannelore

Hi Everyone!

I hope you had a lovely Valentine's Day full of love! Just in case you need some additional love and affection, here's a reminder of my Rest & Renewal Workshop tomorrow. It's a partner supported restorative practice in which we will play, dance, stretch and massage ourselves or a partner. It's a lovely opportunity to rejuvenate yourself and to open and support your heart chakra. Please don't worry if you aren't able to bring a partner, you're still most welcome. I hope to see you there!
Please, send me an email, if you had not signed up yet.
~ Hannelore ❤
***I'll bring my favorite Energy balls. Just made it, and the Recipe is posted below! :)

Don't forget our upcoming Reiki Share workshop!

1/2 Glass Tahini
1/2 Glass Almond Butter or Sunflower Butter, or any other nut butter
1 Tbsp   Gingko powder (heaping)
1 Tbsp Gotu Kola powder (heaping)
1 Tbsp   Ashwaganda powder (heaping)
1 Tbsp   Maca powder (heaping)
1 Tbsp  Dutch Cocoa Powder organic (heaping)
2 Tbsp  Honey or Coconut Jam ( or/and Chyavanprash)
3 Tbsp Roasted Sunflowers or Roasted Slivered Almonds
 
Cover with: Sesame seeds & Roasted Sunflowers OR Slivered Almonds
Or Coconut flakes & Coconut Palm Sugar (for your taste)
 
Mix the above ingredients, shape them into balls, roll them in either Sesame seeds etc. or Coconut flakes etc. If you like them sweeter, mix Sesame seeds with Coconut Palm Sugar.
Store them in the refrigerator!                             Enjoy! :)

​Hello everyone. If you're in New Hampshire then you are aware that today we had our first snow! For me, it originally felt so dreadful because my snowblower wouldn't work and I had to leave for errands in Manchester. So, sadly I had to go outside in the cold and shovel snow by hand! 

I have just returned home from Manchester though and everything went well. I am here now, enjoying a delicious, warming cup of Chai Tea... it's in moments like this that I am grateful for my knowledge of Ayurvedic recipes like this chai. 

As I sit here sipping my tea, I can't help but also feel excited about the upcoming day of Thanksgiving. I find myself now planning ahead in regard to which recipe I will make - I love giving in to the gourmet side of myself ;) 

This year, my vegetarian turkey won't have creme because my joints have been more sensitive to dairy and so the "turkey" will instead have tahini and almond butter mixed with chestnut and mushrooms of all kinds... oh! And its served either in a pumpkin or a butternut squash!  Without yoga, mindfulness and Ayurveda, I wouldn't have been aware as to why my body ached sometimes. Thank goodness for these wonderful and healing practices. :) 

I'd like to share my vegetarian turkey recipe with you here now so that you can possibly enjoy it's deliciousness as well! The mushrooms and chestnuts in it have so many nutrients that are beneficial to your body, including protein! The tahini is calcium and mineral rich, and the almond butter has a sweet taste to balance out the bitter taste of the tahini. The sauce is mixed with Ayurvedic spices like curry, turmeric,  paprika, cumin, coriander, and ginger, as well as fresh thyme, rosemary and oregano which help to kindle your Agni (digestive fire) and harmonize your digestive system. The whole recipe is full of vitamins, which will help your immune system during this winter period :) 

If you have any questions about how to prepare it, please feel free to ask me! ~ Hannelore

INGREDIENTS

* Cut the top off the pumpkin (about 1/3 of the upper part) so that it forms a bowl. Remove the insides (you can bake the seeds in the oven with a little bit of oil - feel free to add spices to it later and then enjoy them as an appetizer) and bake the pumpkin bowl in the oven between 380-400 degrees until it is soft. **** It is recommended that you oil the inside of the pumpkin with olive oil or sesame oil, as well as sprinkle some nutritional yeast inside of it. ****

* If you are using a squash, cut it in half, long ways, so that it also forms a long bowl. Scoop out the insides and bake both sides of the remaining squash in the oven, just as mentioned above regarding the pumpkin. Don't forget to add oil and nutritional yeast to the inside of the squash bowl. 

In the meantime...

* Heat the Ghee first and then add and saute all of the spices and herbs in the ghee until the spices foam and you can smell them (be careful not to burn them, this requires all of your attention).
* Now add the diced onion and let them sautee in the spices. You want to saute the onions until they are covered in spices in ghee. Stir until they become golden.
* Next, add the chopped mushrooms. Stir them in until they are also covered in the ghee and the spices. Maybe chant love into your mushrooms as you cook them ❤
* Next, sprinkle some nutritional yeast onto the mixture and mix it together.
* Next, add some wine to this lovely mixture. Allow the wine to bubble up and form a sauce. 
* Next, add some tahini and almond butter, stirring it in until the mixture is smooth and thick.
* Finally, once the pumpkin or squash is finished baking (it is soft but not too soft - pay attention to it), remove it from the oven and fill the bowl portion with the above mixture. 
* Garnish with a branch of rosemary or parsley.  ENJOY!

Just a reminder that tomorrow's workshop starts at 1:30! I have two spaces left, so if you would like to join now last minute, you still can. Simply let me know asap :)  This workshop on Saturday, November 17th includes a combination of Yoga, Ayurveda, and the Science of Western Nutrition, which when combined, is so worthwhile! For this amazing workshop, I am collaborating with Maria Larkin who is also at Inner Balance as a Registered Dietitian, Nutritionist, and Functional Medicine Practitioner. For more information about this workshop, visit the previous blog. Here is the link :)