New Workshop and Schedule!

10/12/2018

Summer is Fading - Leaves are Falling

While we enjoy NH’s Autumn Season with its lovely red and golden foliage, refreshing winds and sunshine, we can't help but anticipate the upcoming cold and wet Winter. These climate changes sometimes bring up possible health challenges. The good thing is that we can be mindful by preparing ourselves and our bodies for the transition into the imminent cold temperatures.

In order to equip us for the winter, I have developed a very fun and educational workshop that will assist in preparing via Ayurveda and Yoga applications. I hope you will join me on November 10th at Inner Balance. If you could, please sign up early! There's a discount if you do :) ~ Hannelore

Ayurvedic Tools and Applications for Self Care

During the many years of practicing Yoga (since 1980) and studying Ayurveda (1995), I have observed that lifestyle choices such as diet, Yoga, and daily routine can be a potent source of healing. Many health problems are connected with the stresses of daily life or are directly connected to eating the wrong kinds of food or getting too little movement. Challenges invite us to change our way of thinking, living, eating, etc. and stimulate us to transform our lifestyle.

THE WINTER SEASON can bring issues such as Common Colds and Coughs, ‘Winter Blues’ with Tiredness & Moodiness, Insomnia or Excess Sleep, and Stiff or Painful Joints. This workshop draws from the experience of 30 years with Yoga therapeutics, European medicinal herbs, home remedies, and the wisdom of ancient Ayurveda. Kitchen spices, simple changes in lifestyle, purifying and vitalizing Yoga movements, breathing practices, Mudras, and Marma Chikitsa pressure points help us move through the Winter with more ease.