THE YOGA & AYURVEDA BLOG
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A Workshop Change!
We will have a Rest & Renewal Workshop this coming Saturday, March 23, 1:30-4:00PM.
Since the Workshop "Guided Imagery & Creative Painting" did not fill, I am changing the theme to a R & R workshop. Those R & R's are Usually much appreciated and loved.
Spring is coming and always brings us a boost of energy for new beginnings, and therefore, we can create a new intention while being in a restorative pose and then rounding it up with a Yoga Nidra plus Sankalpa-Intention.
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Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore