EDUCATIONAL WORKSHOP!

Preventing and Reversing Osteoporosis
with Yoga & Nutrition

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Hello Everyone!
Our next workshop is coming up in barely two weeks! This educational workshop was developed out of my long experience with the challenges of Osteoporosis and the accumulation of my studies as an Ayurvedic Practitioner and Yoga Therapist! It is worthwhile for those of you, concerned about Osteopenia and Osteoporosis!
I will provide you with the definition and facts of Osteoporosis, bone physiology, what causes Osteoporosis, dietary factors from the view point of Ayurveda. We hear the scientific view, provided by Maria Larkin, with whom I will be collaborating again. She is an experienced dietitian and nutritionist here at Inner Balance.
Of course, we will practice mindful Yoga, incorporating breathing, alignment, joint-opening as well as strengthening poses with affirmations. We will conclude with some Tapping - EFT and a visualization to establish a whole supportive daily practice for you!
Please, sign up early! We are looking forward to seeing you!
Namaste, Hannelore