Unlock the Power of Therapeutic Self-Care: Join Our Free Classes!

Hello Everyone!

Join us for three 30-35-minute of revitalizing therapeutic self-care classes next week, absolutely free on zoom! 

• The first class will take place on Wednesday evening, June 28th at 6:00 PM.
Unwind and Recharge: Bedtime Yoga Class - JOIN US VIA THIS LINK

After a hectic day, it's time to let go and find tranquility. Join me for a brief reflection and deep breathing exercises to calm your mind. We'll gently stretch our bodies, releasing tension in the joints, muscles, and tissues. A restorative pose and soothing visualization will guide you into deep relaxation. Don't forget to bring along a bolster with three blankets or pillows, or five blankets with pillows for ultimate comfort! 

• The second class will be held on Thursday evening, June 29th at 6:00 PM.
Chakra Harmony with Crystal Bowls - JOIN US VIA THIS LINK
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Embark on a journey of profound relaxation as I lead you with the mesmerizing tones of crystal bowls, resonating with each of your seven chakras. Through gentle reflective visualizations, we'll rise from the first to the seventh chakra, allowing you to experience pure bliss and a sense of floating. Get ready to transcend into an elevated state of being! 😊

• The third class will take place on Friday morning, June 30th at 9:00 AM.
Revitalize and Release: Marma Chikitsa Class - JOIN US VIA THIS LINK
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Join me for a therapeutic session focused on massaging and releasing tension throughout your entire body. We'll begin by addressing the face, followed by the neck, shoulders, arms, and hands. We'll then move on to attending to the chest, belly, legs, feet, and finally, the back. To enhance your experience, please have a tennis ball or your favorite massage balls on hand. Get ready to feel renewed and revitalized!

Come and join us for these rejuvenating Yoga sessions. Reserve your spot today!

With much Love,

Hannelore

P.S.
If you have yet to register for MOMO (my online yoga class platform) but you would still like to join us on Zoom for these free classes, here is the information you will need. Please arrive on time.

ZOOM LINK
Meeting ID: 814 0347 8193
Passcode: 265531

Buddy & Marma Chikitsa