Hello, lovely souls!
What an incredible week it has been sharing our mornings together! I'm filled with gratitude for the magical moments we've experienced in our free 20-minute yoga sessions. And guess what? There are still two more sessions to go! I'm thrilled to invite you to join me this morning at 9:00 AM for another transformative practice.
Let's take a moment to recap the amazing journey we've embarked on so far and discover what's in store:
Day 1: We set the foundation with a gentle and therapeutic sequence focused on releasing tension in the lumbar spine, hips, and shoulders. We explored movements that promoted flexibility, ease in the body, and a calm state of mind.
Day 2: Together, we dived into a revitalizing experience with standing joint-openers. From the soles of our feet to the crown of our head, we awakened and energized every part of our being. By incorporating deep breaths, we enhanced the flow of Prana, the life force energy, while affirmations uplifted our spirits.
Day 3: We indulged in a seated Marma massage, followed by invigorating lateral stretches and twists. The practice brought deep relaxation and openness from the hips to the neck, fostering a sense of rejuvenation.
Today, on our 4th day, I'm excited to offer you a Soothing Mini Retreat for your muscles and mind. Through gentle Somatic Movements on the back and the side, we'll guide the mind to release tension and dissolve blockages within the body.
And on our final day, Day 5, get ready to ignite your inner strength with a dynamic yet mindful sequence. Together, we'll experience the empowering fusion of Warrior, Triangle, and Balance postures. This sequence will invigorate your body, elevate your mind, and uplift your spirit.
If you haven't joined us yet, there's still time! Reserve your spot for the remaining two sessions by clicking on this LINK or sending me an EMAIL. Don't miss out on this rejuvenating opportunity!
Now, let's explore what's on the horizon:
AYURVEDA SPRING CLEANSE WORKSHOP (MAY 24TH, 5 - 7 PM):
Mark your calendars for this transformative workshop! We'll delve into the principles of Ayurveda, understand the Doshas, nourish our digestive fire, and explore various practices like yoga asanas, breathwork, Marma Chikitsa, and more. Find detailed information about each segment HERE!
THE REPLENISH & RESTORE WITH YOGA & AYURVEDA COURSE
Join our vibrant community and experience stress relief, tension release, and inner stillness through our Replenish & Restore with Yoga & Ayurveda Course. As a member, you'll have access to live Zoom classes, pre-recorded yoga sessions, meditation recordings, Yoga Nidra relaxation, foot reflexology, chakra meditation, and even learn to make ghee and cook nourishing meals like Kitchari. If you're curious and want to join our community, click HERE to learn more.
For our existing community members, I have a delightful surprise for you! An enchanting bonus awaits you—a captivating Moon Salutation sequence. This graceful practice honors the nurturing energy of the moon, offering a cooling and relaxing effect while gently stretching and strengthening the body. Embrace improved focus and a heightened sense of control over your being. Just go to our MOMO platform and you'll find the video in our "Short Recordings" playlist!
Looking ahead to June and July, I have a special bonus series (Therapeutic Self Care) in store for you! Stay tuned for more details coming soon.
LAST BUT NOT LEAST, let's connect on social media! Follow me on FACEBOOK and INSTAGRAM for short and sweet updates about our upcoming activities. It's a wonderful way to stay connected and be part of our vibrant community.
Thank you for being a part of this journey. Together, we're cultivating strength, balance, and inner radiance. Join me today, and let's continue exploring the profound depths of our practice.
With love and gratitude,
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore