THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
I hope, you all had a wonderful relaxing summer! My summer was full of surprises as well as lovely visits from dear friends and family. What kind of surprises? Well, as some of you know, I injured myself while attempting some hard-core gardening ;) One broken fibula and a sprained foot have taught me many things such as the value of rest and relaxation. ❤
I like to look at this event as the Universe reminding me to rest and reflect more, to read and write, as well as take the time to accomplish a few personal goals. In fact, as a result of my accident, I found the time to become a provider for NAMA! I also invested in more continuing education for myself! As a result, I have so much to share with you!
However, because rest and reflection are very important parts of living a full and healthy life I still need at least one more week of both while my injuries continue to heal. After one more week of rest, I hope that you will consider joining me in both rest and relaxation too by signing up for one of my upcoming relaxing workshops or by coming to my yoga classes at my new location (information below)!
I look forward to seeing you all very soon!
Much Love, Hannelore
INNER BALANCE in Newington has moved and so after a wonderful year there, I have decided to take advantage of a different yoga space for some of our workshops!
Our new, beautiful location is at Shilo Farm in Eliot, - 88 Beech Road.
Shilo Farm is a Yoga Retreat and Community Place. When you enter the farm, you might be greeted by goats and other animals. The Yoga studio is in the upstairs of a barn with radiant wooded floors and ceiling; it will remind you at my former Yoga studio! Even though only 4 miles away from down town Portsmouth, you are surrounded by nature. During Yoga Nidra time, you might hear the songs of chickens, which will help you drop even deeper into well needed deep relaxation.
I will hopefully share some photos with you soon :)
All weekly Classes are being held at the Community Church in Durham! It will be convenient and close for most of you!
Private Consultations will continue at Inner Balance in Newington, which is a smaller space opposite door of our last location. I will also continue online consultations through ZOOM, FaceTime, and by phone!
SESSIONS ARE BACK!
Our new session with weekly classes will start on September 11.
The Wednesday evening Yoga class is at 5:00-6:15 PM.
The Thursday morning mixed-level class is at 9:00-10:15AM.
The Therapeutic Back & Joint class is at 10:45-12:00.
Enjoy the rest of this beautiful summer!
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Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore