THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
Greetings Everyone, Happy New Year 2024! I trust the beginning of this year has been uplifting for each of you. My family, including our two delightful grandkids, celebrated joyously from New Year's evening well into the dawn of the new year, and it was an absolute delight! 😊 A heartfelt thank you to those who have embraced the full membership, unlocking unlimited access to all weekly Yoga recordings, engaging self-care mini-workshops, and The MoebiusYoga Essentials—a treasure trove from our enriching Summer sessions—all conveniently hosted on the Momo-Platform for just $178. Once on Momo, begin by looking at the playlists which have been bundled together in carefully curated collections to best support your wellness journey. Additional videos which are included in other bundles and memberships, as well as pricing for the bundles, can be found beneath the playlists. In response to your requests, I'm happy to introduce curated "Bundles" that align with your preferences. You can find more information about them below, as well as an invitation to join me next Wednesday, January 17th at 5:00 PM for a FREE hypnotherapy session to overcome insomnia! Alongside the comprehensive $178 full membership, you can now opt for:
For those seeking specialized care, we proudly present: REVITALIZING THERAPEUTIC SELF-CARE YOGA BUNDLE ($19.99): Experience the benefits of three revitalizing therapeutic self-care sessions for only $19.99! Join me for brief reflections and deep breathing exercises to calm your mind and body. In each 30-35 minute class, we'll gently stretch our bodies in order to release tension in our joints, muscles, and tissues. A restorative pose and soothing visualization will help to guide you into deep relaxation. Don't forget to bring along multiple bolsters, blankets, and pillows for ultimate comfort! CLICK HERE to learn more. For those that love short recordings: THE SHORT GEMS ($49): Find peace and rejuvenation in just minutes a day with the Short Gem Yoga bundle! This curated collection of 12 yoga practices, ranging from 10 to 40 minutes, offers something for every mood and schedule. Unwind after a long day with gentle stretches and restorative poses, or energize your morning with invigorating vinyasa sequences. Dive deeper into your practice with breathwork techniques like Ujjayi and alternate nostril breathing, or explore meditation through guided visualizations focusing on the first chakra. Each Short Gem is carefully crafted to deliver maximum benefit in minimal time, so you can easily fit yoga into your busy life. This comprehensive bundle is only $49 and is your perfect companion for a daily dose of yoga joy. For a limited time, you can grab The Short Gems Yoga bundle for 10% off the regular price. But hurry, this offer ends on February 1st! Use code SHORTGEMS10 at checkout to claim your discount and embark on your yoga journey today. Start your journey today and unlock the transformative power of mindful movement! CLICK HERE to learn more. And let's not forget: MOEBIUSYOGA'S ESSENTIALS BUNDLE: Transform your yoga practice with The Essentials package! Dive into five powerful 20-minute yoga classes, carefully crafted to cultivate balance, mindfulness, and strength. As a special bonus, enjoy two additional videos to enhance your journey! Elevate your practice and experience the transformative benefits of these seven lovely sessions. Get your complete bundle now and embark on a path of self-discovery and growth for only $29.99. CLICK HERE to learn more. ALSO, COMING SOON!!!: THE AYURVEDIC KITCHEN BUNDLE: Transform your kitchen into an Ayurvedic haven with my loving guidance. This video series brings you my passion for creating healthy, balanced meals that awaken your senses and nourish every layer of your being. Learn to cook flavorful curries, warming soups, comforting dals, and vibrant salads, all tailored to your unique dosha needs. I will demystify Ayurvedic principles, guiding you through ingredient selection, cooking methods, and meal planning. With step-by-step instructions, easy-to-follow recipes, and my warm, encouraging spirit, you'll be confidently whipping up Ayurvedic feasts in no time. Comment below if you think you'd love to be the first to know when this bundle is released! FREE HYPNOTHERAPY SESSION TO OVERCOME INSOMNIA NEXT WEDNESDAY AT 5 PM!As a special bonus for being such loyal students, I am offering you a free 30-minute meditation which will help you to overcome insomnia! In this 30-minute session, I'll share valuable tips and techniques to combat sleeplessness, including practical steps for setting up a sleep-friendly routine, managing stress, and calming your mind before bed. Plus, I'll share with you a powerful visualization technique designed to lull you into peaceful slumber. And to top it all off, I will open the floor for a live Q&A session, addressing your questions and concerns to help you reclaim your restful nights. This free class is just another way I wish to support your journey towards optimal well-being. Don't miss out on this valuable resource, send me an email if you'd like to join me on Wednesday, January 17th at 5:00 on ZOOM.
May your Yoga journey in 2024 be filled with growth, tranquility, and boundless joy. Feel free to explore these bundles, each crafted with your well-being in mind. Wishing you a year of flourishing health and inner peace, Much Love, Hannelore
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AuthorThank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore Categories
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