THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
HAPPY HOLIDAYS & UPCOMING WS'S
Dear Yoga Friends:
As the year is coming to an end, I am grateful to our Yoga community and the experiences of the past year! Thank you all for your continuous support and enthusiasm!
During this time of the year, I always enjoy celebrating with my family, but also taking the time to meditate, and reflect on my life, on its blessings and its challenges. This morning, during our Yoga practice, our little grandson Bear asked for “Loon-Yoga”! What is this? Well, he had observed that the loons carry their babies on their backs across the lake! So, we practiced Down-Dogs, Cobras, Table, and Child pose with Bear on our backs! So much fun! If you are a parent or grandparent, enjoy playing with your family!
Our Yoga schedule for January is enclosed. Over this coming semester, we will be practicing with reflections on the Yoga Sutras. We will include Mudras, occasional chanting of the Sutras, and a few Mantras.
Please sign up via e-mail, by PayPal, or bring the payment to class on January 8 or 9. If you plan to start later, let me know your starting date! As you have seen in the past, your favorite class fills up quickly.
Please, sign up for our next fun-filled Valentine workshop: A Partner supported Restorative Practice on February 16, 2:00 - 4:30PM. This is a real treat for couples, partners, friends, moms & daughters, dads & sons!
May this Season of Light bring you Joy, Peace, and Abundance!
With much Love & Blessings, Hannelore
Classes begin again on January 8th, 2020
Upcoming Workshops 2020!
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Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore