THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
Dear Yoga friends!
I am grateful for your continuing friendship and support. It means a lot to me to connect with many of you every week or in private sessions, though it is online only.
Today is another beautiful crisp and sunny day and I wish you a happy, joyful, and peaceful Thanksgiving weekend!
Hopefully, you can rest or enjoy fun-filled activities with family and friends.
I just baked my favorite gluten-free rolls and like to share the recipe with you:
You can start with the amount of 600g (2 1/2 cups, 24oz) flour, and 600g water.
I have tripled this amount lately and freeze the rolls for storage.
CHIA - OAT - SORGHUM ROLLS:
Mix 300g oat flour, 300g sorghum flour, 1 cup chia seeds, 2 tsp salt, 1 tsp xanthan gum, 1 tsp yeast, 1 cup sourdough with 600ml warm water.
The dough has to be really soft .... kind of dropping off your hand ... therefore, play with the amount of water! You can substitute part of Oat and Sorghum with Teff flour or Amaranth flour. Make the rolls small, see the photo below! :)) Enjoy!
10/28/2022 12:05:00 pm
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Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore