Join Our Ayurvedic Spring Cleanse Workshop for Renewed Vitality - MAY 24th

Hello Everyone!  

I find that as the vibrant energy of spring envelops us, it's the perfect time to embark on a transformative journey of cleansing and rejuvenation. According to Ayurveda, the transition from winter to spring offers a powerful opportunity to reset our bodies and embrace optimal health and well-being.

I'm excited to announce that I will be hosting an Ayurvedic Spring Cleanse Workshop on May 24th, from 5:00 PM to 7:00 PM. This workshop is designed to equip you with the knowledge and practices necessary to revitalize your mind, body, and spirit. Let's explore what awaits you:

I will be offering a Spring Cleanse workshop on May 24, 5:00PM - 7:00PM.

• Principles of Ayurveda: Dive into the ancient wisdom of Ayurveda as we uncover its guiding principles and how they can positively impact your health and well-being.
• Understanding the Doshas: Discover the unique qualities of Vata, Pitta, and Kapha, the three Doshas, and how they influence your constitution and overall state of balance.
• Nourish Your Digestive Fire: Learn about the transformative power of Agni (digestive fire), Ama (toxins), and Ojas (immunity) in relation to your well-being.
• Domestic Home-Cleanse: Discover simple yet effective methods to perform a cleansing routine in the comfort of your own home, promoting harmony and vitality.
• Yoga Asanas and Breathwork: Engage in a series of cleansing breaths and invigorating Yoga Asanas specifically targeted to support and nourish your digestive system.
• Marma Chikitsa/Acu-pressure Massage: Experience the therapeutic benefits of Marma Chikitsa and Acu-pressure massage techniques that stimulate digestion and promote overall wellness.
• Healing Visualization: Conclude the workshop with a deeply rejuvenating and healing visualization, embracing a sense of tranquility and balance.
• Master the Art of Kitchari: You'll receive a special link to access a recording: "How to Prepare KITCHARI, a Cleansing and Nutritious Meal." You can enjoy this informative video at your convenience, ensuring you have all the tools you need for a successful cleanse.​

Rest assured, comprehensive handouts in PDF format will be provided to accompany your journey, ensuring that you have all the valuable information readily available.
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If you're an annual member, jot me an email to receive the link for this workshop! If you are not an annual member you can Register Now for the Ayurvedic Spring Cleanse Workshop. Don't miss this extraordinary opportunity to cleanse, rejuvenate, and revitalize your body and spirit!

Embrace the transformative power of Ayurveda and experience renewed vitality as you align with the wisdom of the season. Let's embark on this journey together towards optimal health and well-being!

If you have any questions or require further information, please feel free to reach out. I can't wait to welcome you to this rejuvenating workshop.

With Love and Light,
Hannelore