THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
Our Yoga classes are resuming this week:
Tuesday 5:15PM and Thursday 9:30AM & 11:00AM at Inner Balance, Newington; Wednesday 5:00PM at DCC in Durham
We had an amazing time in Malta!! It was so nurturing for body, mind, and spirit, just being present every day with another adventure! We discovered beautiful beach fronts close to our hotel, enjoyed delicious meals in Maltese traditions, walked for miles in nature as well as in ancient places. What impressed us most was the ancient history of Malta, which dates back 5,000 – 6,000 years! Ohhh, how amazing to be in these places and pick up the energy! Feeling into this ancient wisdom of 4000BC when the early settlers on Malta started building temples, with many of them built around 3600BC - all older than the Pyramids in Egypt, or Stonehenge in Britain! They oriented according to the Summer Solstice, Sun, Moon, and star positions! So very impressive! I just wanted to be still, walk, reflect, meditate, and so…. I didn’t send any photos …. just being in the moment!
On two days, we did enjoy company and it was total fun to meet up with Mary, a Maltese student of mine, who had inspired me to come to Malta. It was soooo much fun to visit her in Birkirkara and stroll along the beautiful harbor of Birgu. On the following day, we took a ferry to Gozo, discovering the sister island of Malta. We would have never found these special places without Mary! :)
Oh, yes, and since Eberhard and I had our 45th wedding anniversary, we took a ferry to Sicily to celebrate in the beautiful town of Taormina. We were honored by Mt. Etna, which was rumbling and steaming, while we had a clear view to the top of it. So exciting to have natural fireworks!
As we returned to Berne, Switzerland, we enjoyed a gorgeous Summer day. A few places reminded me of our previous trip, last year in January, when I had a small group here in Berne. This time, sunshine and warmth made it so different. I will include a few photos to share our experiences. Enjoy!
I am looking forward to seeing you this week! And please sign up for our Osteoporosis workshop on June 15. This is now accredited by NAMA (National Ayurvedic Medical Association) as continuing education PACE credits for Ayurvedic practitioners!
Much Love, Hannelore
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Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore