We are excited to announce that our new session is starting this week, focusing on the Chakras and Koshas. We have been laying a strong foundation within our bodies through grounding poses and Mudras, and building flexibility with flowing movements and breath work. Last week, we explored the 3rd Chakra (Manipura), awakening the fire within us, while weaving the reflections of the Koshas into our Chakra work.
In the week leading up to the Spring break, we will delve into the sacred realm of the heart, the center of our Chakra system. We will next explore the Throat Chakra (Vishuddha) which is closely connected to the heart and mind, the Inana and Vijnana Maya Koshas. We will explore our expressions and chant the sounds of the Chakras, creating a joyful and transformative experience.
If you have an annual membership, no action is required. If you have used up all 8 classes of your 8-class pass, please sign up for the new session. Some of you still have a few classes left for this session, and I will send you a link in the evening today.
I am looking forward to see you either on:
Wednesday night at 5PM
Thursday at 9AM
Thursday at 10:30AM
Much Love, Hannelore
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore