Updated Yoga Schedule & Ayurveda Tips

New Hampshire’s Summer has arrived! According to Ayurveda, summer corresponds to Pitta, the Dosha made of fire and water. Pitta is responsible for digestion and transformation in the body and mind, thus its main site is in the small intestine.
During the summer season, the fiery external temperatures influence the digestion and mental activities. Your appetite might go down, you might get aggravated, or perhaps you find that you can’t sleep as easily because of the heat.

What can you do to balance your Dosha, if you are Pitta-dominant?

• Practice some cooling Yoga postures, Pranayama, Mudras, and restorative poses before you go to bed.
• Taking a walk at night under the moon cools down Pitta.
• Focus on foods, which are cooling: Bitter, green leafy vegetables, coconut milk, sweet juicy fruits, tulsi - and peppermint tea, but avoid icy drinks, because they make you even hotter!
  

If you would like to dive deeper into this knowledge of Ayurveda, book a session with me and I'll help you discover your Dosha and cool down for the summer! We can have your session in person or online. ~ Hannelore

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Yoga & Workshop Schedule

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As you may notice, I have decided to take a summer break from my yoga classes in order to heal my broken fibula! I was too enthusiastic landscaping my garden with big rocks haha. I know that I will be better by September so I'll add more classes then. In addition, we will go back to sessions in September! I'll update you here with more information soon. 

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Upcoming Workshops!

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