Greetings, dear Yoga enthusiasts!
I extend my heartfelt gratitude to all of you for inquiring about my well-being. I'm pleased to share that my healing journey is progressing well. Learning to embrace patience and self-care has been a transformative experience. The shoulder surgery went smoothly, and I've bid farewell to stitches after just a week. Physical therapy, though challenging, necessitated the return of ice packs. On a positive note, the cast on my leg has been removed, allowing for much-needed restful sleep – a relief indeed!
In my quest for accelerated healing, I've incorporated new elements. Alongside Reiki, I've explored OrthoLazer therapy, an infrared healing laser that appears to alleviate pain and swelling. Additionally, I've embarked on a cleansing regimen. Beyond my cherished Kitchari meals, my diet now includes double servings of veggies, ample warm/hot water, and focused deep-breathing exercises to invigorate my energy.
A delightful addition to my routine is a morning green drink – a delicious concoction that I affectionately call "Green Coffee" for its energy-boosting properties. This week, I've excluded sugars, opting for a morning feast of fruits followed by the invigorating green smoothie. I recommend waiting 30 minutes before indulging in carbs or protein for a wholesome breakfast.
For the first two weeks, the smoothie comprises:
Feel free to experiment with the ingredients and savor the experience. If you're an Annual member with access to all recordings, explore the Kitchari cleanse and pair it with this smoothie at ROOM TEMPERATURE!
Sending much love, Hannelore
Happy New Year 2024! I trust the beginning of this year has been uplifting for each of you. My family, including our two delightful grandkids, celebrated joyously from New Year's evening well into the dawn of the new year, and it was an absolute delight! 😊
A heartfelt thank you to those who have embraced the full membership, unlocking unlimited access to all weekly Yoga recordings, engaging self-care mini-workshops, and The MoebiusYoga Essentials—a treasure trove from our enriching Summer sessions—all conveniently hosted on the Momo-Platform for just $178.
Once on Momo, begin by looking at the playlists which have been bundled together in carefully curated collections to best support your wellness journey. Additional videos which are included in other bundles and memberships, as well as pricing for the bundles, can be found beneath the playlists.
In response to your requests, I'm happy to introduce curated "Bundles" that align with your preferences. You can find more information about them below, as well as an invitation to join me next Wednesday, January 17th at 5:00 PM for a FREE hypnotherapy session to overcome insomnia!
Alongside the comprehensive $178 full membership, you can now opt for:
For those seeking specialized care, we proudly present:
REVITALIZING THERAPEUTIC SELF-CARE YOGA BUNDLE ($19.99):
Experience the benefits of three revitalizing therapeutic self-care sessions for only $19.99! Join me for brief reflections and deep breathing exercises to calm your mind and body. In each 30-35 minute class, we'll gently stretch our bodies in order to release tension in our joints, muscles, and tissues. A restorative pose and soothing visualization will help to guide you into deep relaxation. Don't forget to bring along multiple bolsters, blankets, and pillows for ultimate comfort! CLICK HERE to learn more.
For those that love short recordings:
THE SHORT GEMS ($49):
Find peace and rejuvenation in just minutes a day with the Short Gem Yoga bundle! This curated collection of 12 yoga practices, ranging from 10 to 40 minutes, offers something for every mood and schedule. Unwind after a long day with gentle stretches and restorative poses, or energize your morning with invigorating vinyasa sequences. Dive deeper into your practice with breathwork techniques like Ujjayi and alternate nostril breathing, or explore meditation through guided visualizations focusing on the first chakra. Each Short Gem is carefully crafted to deliver maximum benefit in minimal time, so you can easily fit yoga into your busy life. This comprehensive bundle is only $49 and is your perfect companion for a daily dose of yoga joy.
For a limited time, you can grab The Short Gems Yoga bundle for 10% off the regular price. But hurry, this offer ends on February 1st! Use code SHORTGEMS10 at checkout to claim your discount and embark on your yoga journey today.
Start your journey today and unlock the transformative power of mindful movement! CLICK HERE to learn more.
And let's not forget:
MOEBIUSYOGA'S ESSENTIALS BUNDLE:
Transform your yoga practice with The Essentials package! Dive into five powerful 20-minute yoga classes, carefully crafted to cultivate balance, mindfulness, and strength. As a special bonus, enjoy two additional videos to enhance your journey! Elevate your practice and experience the transformative benefits of these seven lovely sessions. Get your complete bundle now and embark on a path of self-discovery and growth for only $29.99. CLICK HERE to learn more.
ALSO, COMING SOON!!!:
THE AYURVEDIC KITCHEN BUNDLE:
Transform your kitchen into an Ayurvedic haven with my loving guidance. This video series brings you my passion for creating healthy, balanced meals that awaken your senses and nourish every layer of your being. Learn to cook flavorful curries, warming soups, comforting dals, and vibrant salads, all tailored to your unique dosha needs. I will demystify Ayurvedic principles, guiding you through ingredient selection, cooking methods, and meal planning. With step-by-step instructions, easy-to-follow recipes, and my warm, encouraging spirit, you'll be confidently whipping up Ayurvedic feasts in no time.
Comment below if you think you'd love to be the first to know when this bundle is released!
FREE HYPNOTHERAPY SESSION TO OVERCOME INSOMNIA NEXT WEDNESDAY AT 5 PM!
As a special bonus for being such loyal students, I am offering you a free 30-minute meditation which will help you to overcome insomnia! In this 30-minute session, I'll share valuable tips and techniques to combat sleeplessness, including practical steps for setting up a sleep-friendly routine, managing stress, and calming your mind before bed. Plus, I'll share with you a powerful visualization technique designed to lull you into peaceful slumber. And to top it all off, I will open the floor for a live Q&A session, addressing your questions and concerns to help you reclaim your restful nights. This free class is just another way I wish to support your journey towards optimal well-being. Don't miss out on this valuable resource, send me an email if you'd like to join me on Wednesday, January 17th at 5:00 on ZOOM.
May your Yoga journey in 2024 be filled with growth, tranquility, and boundless joy. Feel free to explore these bundles, each crafted with your well-being in mind.
Wishing you a year of flourishing health and inner peace,
Much Love, Hannelore
Dear Beloved Yoga Friends,
As we approach the dawn of the new year, 2024, I find myself reflecting on the incredible journey we've shared over the past four decades. It is with mixed emotions that I share a significant change in my path: my retirement from teaching WEEKLY Yoga classes.
From the humble beginnings of teaching Yoga and Relaxation in Germany to the vibrant community we built together here in New Hampshire, the adventure has been beyond my expectations. I remember our precious times at Aryaloka in Newmarket, North Coast Family Health and Harbor Health in Portsmouth, as well as the spaciousness of the Mill Pond Center in Durham. And, of course, the cherished times at The Prana Studio for Yoga and Health, the sanctuary I created beside my home.
Your unwavering support, commitment, and patience have been the bedrock of our shared journey. From weekly classes and Yoga Teacher Trainings to private sessions and workshops crafted from your questions and thirst for knowledge, we have grown and reveled in our togetherness.
Even as life led some of you to different time zones and distant lands, our connection endured through the virtual embrace of Zoom, especially during the challenges of the pandemic. Your continued appreciation, even when attending live classes wasn't possible, has been a source of immense gratitude.
The decision to step away from our regular classes has not been an easy one, but it stems from a necessity for self-care following my rotator cuff surgery early next year. As I embark on this healing journey, I want to assure you that our connection will endure in a new form.
In the spirit of adaptation, I am excited to introduce a membership opportunity for the coming year.
For $178, you will have exclusive access to nearly 100 shorter and longer classes on the MOMO PLATFORM. Additionally, the membership includes upcoming live Zoom mini-workshops on "MEDITATIONS & VISUALIZATIONS TO HEAL," scheduled for Wednesdays, our most attended class time. These workshops, themed around physical and other well-being concerns, will span a two-week session, allowing time for questions and practice between classes with the provided recordings.
Future workshops will explore themes such as RESTORATIVE PRACTICES, INSOMNIA, OSTEOPOROSIS, AYURVEDIC CLEANSE, REIKI, and more. For those not opting for the membership, workshop prices will be announced on my website.
As we navigate this transition together, please feel free to reach out with questions or share your wishes. Your well-being has been my driving force, and I am committed to ensuring you continue to thrive with Yoga.
I extend heartfelt gratitude for your enduring support and friendship. Wishing you and your loved ones a Merry Christmas, Happy Holidays, and a Healthy and Happy New Year 2024.
With love and light,
Community Church of Durham, UCC
Saturday, December 2, 9 am - 2 pm
A day of festivity for all ages - join the holiday spirit! Please share this information with family and friends!
Join Us For: Jewelry, Online Auction, Baked Goodies, Jams &
Jellies, Christmas Café (have lunch!), Beautiful
Handmade Crafts & Ornaments, Christmas
Decorations, Artwork, Knife Sharpening, Puzzles,
Frozen Homemade Soups & Stews! (cash preferred), &
ECHO Thrift Shop will be open!
For Children: Shopping for kids & all ages! Meet
Mrs. Claus, Christmas craft making, & more!
Online Auction Link:
Community Church of Durham, UCC17 Main St., Durham
©2023 Community Church of Durham, UCC | 17 Main St., PO Box 310,
Durham, NH 03824
Dear Yoga friends!
As Thanksgiving draws near, my heart is brimming with gratitude for each one of you—my cherished family, dear friends, and the beautiful souls who share the journey of Yoga in my classes. Your unwavering support has been a source of inspiration and joy.
As we embrace the spirit of Thanksgiving, may your celebrations be filled with warmth and shared moments with loved ones. Take a pause to breathe deeply, reflecting on the abundance of what you are, what you have, and where you find yourself on this journey.
You can join me in spirit on the Friday morning after Thanksgiving as I share a delightful treat: Ayurvedic Pancakes! This vegan and gluten-free recipe is a gem adapted from the SoHum Mountain Retreat Center by Eberhard, and promises a nourishing start to your day.
Wishing you a Thanksgiving overflowing with Love, Gratitude, and Joy!
Ingredients for 4 people:
4 tbsp Chia seeds soaked in 250 ml water as egg substitute
200 g flour (1/4 each coconut, almond, chickpea, cassava or buckwheat)
2 tsp psyllium husk
1 tsp baking powder
1 tsp salt
1 tsp turmeric
6x shake pipali or black pepper
12x shake cinnamon
20x shake cardamom
Optional: ½ tsp ginger powder or pinch of chili pepper
700 ml almond or macadamia milk (oat milk works as well)
1 tsp toasted sesame oil
1 tsp balsamic vinegar
add some sparkling water for consistency
Start ½ - 1 hour ahead of time with soaking the chia seeds in water.
Mix all dry ingredients, including all spices, in a large bowl. Then, add the soaked chia seeds with the water, sesame oil and balsamic vinegar, pour in the vegan milk, while stirring the emerging dough with a whisk. The dough should be rather soft. Add sparkling water while stirring to achieve the soft consistency.
Heat a large cast iron pan (works best for these pancakes) on medium heat. Place a large plate on the warming zone of the stove, warmed to medium or high setting, ready for the finished pancakes. Distribute coconut oil, sesame oil, butter, or ghee in the pan. The pancakes separate best from the pan with butter, but if it should be 100% vegan, another substitute will do. Place a heaping tablespoon full of dough into the pan for each pancake, flatten the dough with the spoon into 10-12 cm diameter small pancakes. 3 or 4 separate ones will fit in the pan, depending on its size. Set the timer to 3 minutes. When finished, flip the pancakes. Again, set to 3 minutes. When finished move the pancakes to the plate on the warming zone, add more oil or butter to the pan, and repeat until all dough is used up.
I can hardly believe how swiftly summer has swept by – what a remarkable and bustling season it has been! I trust you've had an enjoyable summer too.
A heartfelt thank you to all those who graced my summer party with their presence; it was a truly special occasion, and I relished the opportunity to connect with you in person! 😊
Several of you inquired about Beach Yoga, and I want to extend my sincerest apologies if it seemed like that idea slipped through the cracks. In fact, back in May, we had engaging discussions about when and where we could organize beach Yoga sessions. However, my schedule was fully booked throughout July, and I also received feedback from many of our local students who were planning to be away during August.
With that feedback in mind and the complex travel plans for everyone, I thoughtfully tailored our offerings for the season. Instead of Beach Yoga, I curated a week of five invigorating Yoga classes, complemented by two additional sessions, followed by three rejuvenating Self-Care classes! I do intend to continue with this supplement for beach yoga this coming term as well.
Join us for a rejuvenating start to the new semester of Yoga classes, beginning August 30th. Explore ancient Yoga philosophy, dive into ethical guidelines, and cultivate balance and harmony. Don't miss this enriching journey!
Our upcoming Yoga session will start on August 30th and 31st, maintaining our familiar schedule: Wednesdays at 5:00 PM and Thursdays at 9:00 AM and 10:30 AM.
For our Annual Members, you're all set – simply use the link for our Zoom classes, which will arrive the day before your session.
For those who aren't Annual Members, please drop me an email to confirm your attendance. The flexible package of eight classes is priced at $122.
In our two 8-week courses, we'll delve into the profound teachings of ancient Yoga Philosophy. The Patanjali Yoga Sutras, steeped in Eastern Psychology and organized across four enlightening chapters, offer us new perspectives on our world, enhancing our ease and understanding.
As we embrace the eight limbs/disciplines of Yoga, we'll embark on a deeper exploration of the 10 moral disciplines, the Yamas & Niyamas. These ethical guidelines, when consciously integrated into our lives through reflection and awareness, liberate us from self-imposed limitations and usher in a sense of balance, harmony, and inner peace.
I'm eagerly looking forward to reuniting with you in our upcoming Yoga classes next week! Until then, take care and stay well. 😊🙏 Hannelore
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore