Hello, lovely souls!
What an incredible week it has been sharing our mornings together! I'm filled with gratitude for the magical moments we've experienced in our free 20-minute yoga sessions. And guess what? There are still two more sessions to go! I'm thrilled to invite you to join me this morning at 9:00 AM for another transformative practice.
Let's take a moment to recap the amazing journey we've embarked on so far and discover what's in store:
Day 1: We set the foundation with a gentle and therapeutic sequence focused on releasing tension in the lumbar spine, hips, and shoulders. We explored movements that promoted flexibility, ease in the body, and a calm state of mind.
Day 2: Together, we dived into a revitalizing experience with standing joint-openers. From the soles of our feet to the crown of our head, we awakened and energized every part of our being. By incorporating deep breaths, we enhanced the flow of Prana, the life force energy, while affirmations uplifted our spirits.
Day 3: We indulged in a seated Marma massage, followed by invigorating lateral stretches and twists. The practice brought deep relaxation and openness from the hips to the neck, fostering a sense of rejuvenation.
Today, on our 4th day, I'm excited to offer you a Soothing Mini Retreat for your muscles and mind. Through gentle Somatic Movements on the back and the side, we'll guide the mind to release tension and dissolve blockages within the body.
And on our final day, Day 5, get ready to ignite your inner strength with a dynamic yet mindful sequence. Together, we'll experience the empowering fusion of Warrior, Triangle, and Balance postures. This sequence will invigorate your body, elevate your mind, and uplift your spirit.
If you haven't joined us yet, there's still time! Reserve your spot for the remaining two sessions by clicking on this LINK or sending me an EMAIL. Don't miss out on this rejuvenating opportunity!
Now, let's explore what's on the horizon:
AYURVEDA SPRING CLEANSE WORKSHOP (MAY 24TH, 5 - 7 PM):
Mark your calendars for this transformative workshop! We'll delve into the principles of Ayurveda, understand the Doshas, nourish our digestive fire, and explore various practices like yoga asanas, breathwork, Marma Chikitsa, and more. Find detailed information about each segment HERE!
THE REPLENISH & RESTORE WITH YOGA & AYURVEDA COURSE
Join our vibrant community and experience stress relief, tension release, and inner stillness through our Replenish & Restore with Yoga & Ayurveda Course. As a member, you'll have access to live Zoom classes, pre-recorded yoga sessions, meditation recordings, Yoga Nidra relaxation, foot reflexology, chakra meditation, and even learn to make ghee and cook nourishing meals like Kitchari. If you're curious and want to join our community, click HERE to learn more.
For our existing community members, I have a delightful surprise for you! An enchanting bonus awaits you—a captivating Moon Salutation sequence. This graceful practice honors the nurturing energy of the moon, offering a cooling and relaxing effect while gently stretching and strengthening the body. Embrace improved focus and a heightened sense of control over your being. Just go to our MOMO platform and you'll find the video in our "Short Recordings" playlist!
Looking ahead to June and July, I have a special bonus series (Therapeutic Self Care) in store for you! Stay tuned for more details coming soon.
LAST BUT NOT LEAST, let's connect on social media! Follow me on FACEBOOK and INSTAGRAM for short and sweet updates about our upcoming activities. It's a wonderful way to stay connected and be part of our vibrant community.
Thank you for being a part of this journey. Together, we're cultivating strength, balance, and inner radiance. Join me today, and let's continue exploring the profound depths of our practice.
With love and gratitude,
I am so excited about this morning. I wanted to reach out and remind you about our upcoming free classes (STARTING THIS MORNING!) and some exciting events happening in the coming weeks. Here's what you need to know:
Don't miss out on this wonderful opportunity to join our free classes and take a step towards holistic well-being. I look forward to practicing with you and creating a nourishing space together. If you have any questions or need further information, please feel free to reach out to me.
With much love,
P.S. Remember, our free 20-minute classes are a fantastic way to experience the benefits of yoga, even when you have limited time. Reserve your spot now and take a few moments each day to prioritize self-care. And if you can't make it, don't worry! You can always purchase the bundle of classes later on our MoMo page. Annual and monthly members get the videos for free for one year, so you can enjoy them whenever it suits you best.
P.P.S I am now on social media!! Let's be friends!
Hello Yoginis & Yogis!
As we embrace the beauty of this season with Mother's Day and the warm sunshine, I have an exciting gift for you. Starting from Monday to Friday, I invite you to join me for free Yoga classes on May 15, 16, 17, 18, and 19th at 9:00 am with a special evening class as well (hour tba)! These classes are the "Essentials" of MoebiusYoga, featuring therapeutic and nurturing sequences that many of you have come to treasure.
Discover the Power of 20-Minute Yoga Sessions
I've heard your requests for short Yoga classes that you can practice every day, so I've decided to create them together with you next week. Each session will be just 20 minutes long, and we'll meet every day at 9:00AM.
Join Our Vibrant Community
To join, simply send me an email or book online and I'll provide you with a Zoom link to connect with our wonderful community. Get ready to experience the benefits of Yoga in the comfort of your own space, surrounded by like-minded individuals who are passionate about wellness and self-care.
Replay Anytime on the Momo Platform
After the week is over, we'll make these recordings available on our Momo platform. If you have an Annual Membership, you can access them anytime to suit your needs. For those who don't have an Annual Membership, I have exciting news! I will be offering the option to purchase the "MoebiusYoga Essentials" package, which includes these recorded classes. This means you can watch and practice the 20-minute sessions whenever it's convenient for you. Stay tuned for more details and updates on this exciting addition to our offerings!
Don't Miss Out – Reserve Your Spot Now!
So, don't miss out on this fantastic opportunity to practice Yoga with us for free next week! Send me an email or book online if you'd like to join us, and I'll make sure you receive all the details. Get ready to nourish your mind, body, and soul through these invigorating sessions. Let's embark on this rejuvenating Yoga journey together! See you on the mat!
I find that as the vibrant energy of spring envelops us, it's the perfect time to embark on a transformative journey of cleansing and rejuvenation. According to Ayurveda, the transition from winter to spring offers a powerful opportunity to reset our bodies and embrace optimal health and well-being.
I'm excited to announce that I will be hosting an Ayurvedic Spring Cleanse Workshop on May 24th, from 5:00 PM to 7:00 PM. This workshop is designed to equip you with the knowledge and practices necessary to revitalize your mind, body, and spirit. Let's explore what awaits you:
I will be offering a Spring Cleanse workshop on May 24, 5:00PM - 7:00PM.
Rest assured, comprehensive handouts in PDF format will be provided to accompany your journey, ensuring that you have all the valuable information readily available.
If you're an annual member, jot me an email to receive the link for this workshop! If you are not an annual member you can Register Now for the Ayurvedic Spring Cleanse Workshop. Don't miss this extraordinary opportunity to cleanse, rejuvenate, and revitalize your body and spirit!
Embrace the transformative power of Ayurveda and experience renewed vitality as you align with the wisdom of the season. Let's embark on this journey together towards optimal health and well-being!
If you have any questions or require further information, please feel free to reach out. I can't wait to welcome you to this rejuvenating workshop.
With Love and Light,
Tomorrow, UNH is inviting everybody to a Wellness Fair, THE AGE OF CHAMPIONS at the Lundholm Gymnasium! See the flyer and Link below!
If you like to see me in person, come for a 25 minute presentation of Yoga at 10:25AM! I will also have a table #27, if you have Ayurveda & Yoga questions! I will be there until around noon.
Much Love, Hannelore
We are excited to announce that our new session is starting this week, focusing on the Chakras and Koshas. We have been laying a strong foundation within our bodies through grounding poses and Mudras, and building flexibility with flowing movements and breath work. Last week, we explored the 3rd Chakra (Manipura), awakening the fire within us, while weaving the reflections of the Koshas into our Chakra work.
In the week leading up to the Spring break, we will delve into the sacred realm of the heart, the center of our Chakra system. We will next explore the Throat Chakra (Vishuddha) which is closely connected to the heart and mind, the Inana and Vijnana Maya Koshas. We will explore our expressions and chant the sounds of the Chakras, creating a joyful and transformative experience.
If you have an annual membership, no action is required. If you have used up all 8 classes of your 8-class pass, please sign up for the new session. Some of you still have a few classes left for this session, and I will send you a link in the evening today.
I am looking forward to see you either on:
Wednesday night at 5PM
Thursday at 9AM
Thursday at 10:30AM
Much Love, Hannelore
Thank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore