THE YOGA & AYURVEDA BLOG
EXPLORE INSIGHTS, TIPS, AND PRACTICES FOR HOLISTIC WELL-BEING
 Hello everyone,
Thank you for joining me for the Therapeutic Self-care classes last week! It has been a joy practicing the treasures of Self-care with you! Your dedication and enthusiasm have made this experience truly fun! THE MOEBIUS YOGA THERAPEUTIC SELF-CARE Today, I have some exciting news for you! As a token of my gratitude, I have prepared the recordings for you. Whether you missed the live sessions or simply want to revisit and deepen your experience, these recordings will be a wonderful addition to our library collection. I understand that summer time gets busy, and it's not always possible to join live sessions. That's why I have bundled the three Therapeutic Self-Care classes, allowing you to practice at your own pace and revisit these transformative sessions whenever you like. The bundle is available for free on Momo, if you are an annual member, or for purchase on my website for only $19.95! I hope you have an amazing weekend! ~ Hannelore
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 Hello Everyone! Join us for three 30-35-minute of revitalizing therapeutic self-care classes next week, absolutely free on zoom! • The first class will take place on Wednesday evening, June 28th at 6:00 PM. Unwind and Recharge: Bedtime Yoga Class - JOIN US VIA THIS LINK After a hectic day, it's time to let go and find tranquility. Join me for a brief reflection and deep breathing exercises to calm your mind. We'll gently stretch our bodies, releasing tension in the joints, muscles, and tissues. A restorative pose and soothing visualization will guide you into deep relaxation. Don't forget to bring along a bolster with three blankets or pillows, or five blankets with pillows for ultimate comfort! • The second class will be held on Thursday evening, June 29th at 6:00 PM. Chakra Harmony with Crystal Bowls - JOIN US VIA THIS LINK Embark on a journey of profound relaxation as I lead you with the mesmerizing tones of crystal bowls, resonating with each of your seven chakras. Through gentle reflective visualizations, we'll rise from the first to the seventh chakra, allowing you to experience pure bliss and a sense of floating. Get ready to transcend into an elevated state of being! 😊 • The third class will take place on Friday morning, June 30th at 9:00 AM. Revitalize and Release: Marma Chikitsa Class - JOIN US VIA THIS LINK Join me for a therapeutic session focused on massaging and releasing tension throughout your entire body. We'll begin by addressing the face, followed by the neck, shoulders, arms, and hands. We'll then move on to attending to the chest, belly, legs, feet, and finally, the back. To enhance your experience, please have a tennis ball or your favorite massage balls on hand. Get ready to feel renewed and revitalized! Come and join us for these rejuvenating Yoga sessions. Reserve your spot today! With much Love, Hannelore P.S. If you have yet to register for MOMO (my online yoga class platform) but you would still like to join us on Zoom for these free classes, here is the information you will need. Please arrive on time. ZOOM LINK Meeting ID: 814 0347 8193 Passcode: 265531  Buddy & Marma Chikitsa Greetings from North Carolina! Eberhard and I are currently having an incredible time at the SoHum Mountain Healing Resort, indulging in a rejuvenating Ayurveda Retreat. This hidden gem, formerly known as Sourwood Inn, is nestled in the lush forests of Elk Mountain, near Asheville. Founded by a team of Ayurvedic Practitioners and guided by the esteemed Dr. Lad (who has also established a new school and clinic in Asheville), the resort has been lovingly crafted and cared for with boundless creativity.  Sourwood Inn House One of the highlights of our retreat has been the opportunity to stroll along the enchanting paths that wind through a beautiful pocket of nature. It's such a refreshing experience to connect with the natural surroundings.  After returning from Albuquerque, NM a decade ago, we mainly practiced our semi-annual PK, Ayurvedic Cleanse, at home. However, after this long period, we felt a strong desire to seek a consultation with Dr. Lad and visit my former Ayurveda classmate, Harish. So, we decided to book our stay at SoHum, and we're absolutely delighted that we did! PANCHA KARMA! As you may recall from my previous Yoga and Ayurvedic Cleanse Workshops, Pancha Karma is an effective regimen for cleansing the body from the inside out. To prepare for the retreat, we began with a week of Kitchari-like foods. Our journey to North Carolina began, and we were pleasantly surprised by the culinary creativity at SoHum! The chef goes above and beyond, not only serving delicious Kitchari, but also delighting us with Ayurvedic-inspired menus that feature fresh herbs, incredible sauces, and artistic presentations that rival a la carte de Paris! Each day, we were treated to a new meal that maintained the cleansing effects required for Pancha Karma. And to our delight, even a small piece of chocolate awaited us in our spacious and beautiful room, ensuring that all six tastes were included. What a delightful touch!  Another aspect that caught my attention was the sattvic (serene) atmosphere of the kitchen. It exuded a calmness and tranquility, with the chef serving each dish with a smile, showing genuine care and ease. It truly enhanced the overall experience! In addition to the gourmet meals, we indulged in our daily "Whole Body Serenity" routine, which included Abhyanga, an oil massage, followed by a visit to the sweat box, then Siro Dhara, where a continuous warm stream of oil cascaded onto our foreheads, calming the nervous system and supporting the flow of energy to the Ajna Chakra. Needless to say, I often found myself dozing off in bliss! Furthermore, my dry eyes received the healing touch of Netra Basti, an oil bath, and I'm amazed at how refreshed and revitalized they feel. Even my floaters have diminished in size! We also had the privilege of seeing Dr. Lad and receiving his advice. We had daily check-ups with a warm and caring Ayurvedic Practitioner, and enjoyed experiencing treatments like Janu Basti for aching knees, Prushta Basti for the spine, and many other Ayurvedic therapies aimed at promoting holistic well-being.  One of the memorable daily rituals we enjoyed was the Sunrise Ritual Homa, also known as Agnihotra, a beautiful fire ceremony infused with herbs and intentions. And of course, there were daily practices of Pranayama, Yoga sessions, enlightening lectures on living wisdom and nutrition, invigorating Forest Bathing, calming winding-down rituals, chanting, and ceremonies.  What truly made our stay exceptional was the genuine care, support, and authenticity exuded by everyone at SoHum Resort. We have formed beautiful connections and gained new friends along this transformative journey. With much Love, Hannelore   Dear Yogis,
I hope this message finds you in a state of rejuvenation and inner harmony. I want to extend my deepest gratitude to each and every one of you for joining me on the beautiful journey of the Ayurvedic Spring Cleanse Workshop. Your presence, enthusiasm, and dedication have made it an unforgettable experience. I am delighted to announce that the Ayurvedic Spring Cleanse Workshop is now available online for valued members of the Restore and Replenish with Yoga and Ayurveda community. As a member, you have exclusive access to this transformative workshop, allowing you to revisit the teachings and practices that have brought you closer to a balanced and vibrant life. For those who are not yet members, I have good news for you too! The recorded version of the Ayurvedic Spring Cleanse Workshop is now available for purchase HERE on my website, or also HERE on the MOMO platform. This means that even if you couldn't join us live, you can still immerse yourself in the wisdom and healing techniques shared during the workshop at your own convenience.* I want to express my sincere gratitude for the trust you've placed in me and for your active participation. Your unwavering dedication to personal growth and well-being serves as a constant inspiration, motivating me to continue providing meaningful and transformative experiences. In the upcoming weeks, I will be offering a series of short therapeutic self-care classes designed to nourish your body, mind, and spirit. Stay tuned for more details as I am excited to share these moments of self-care and rejuvenation with you! Moreover, I am thrilled to announce that our regularly scheduled classes will resume on August 30th! Mark your calendars and get ready to dive back into our enriching yoga practice, where we will explore deeper realms of strength, mindfulness, and balance together. Thank you once again for being an integral part of our vibrant community. Your presence and energy bring life and joy to my yoga journey. If you have any questions, feedback, or simply want to share your experience, please don't hesitate to reach out. I am here to support you every step of the way. Wishing you continued growth, wellness, and radiant joy. With all my love, Hannelore *Once purchased as a non-member, the video is available for one month for you to enjoy. If you are not yet registered on MOMO, you will need to register in order to access the video. I want to remind you of our upcoming Ayurvedic Spring Cleanse Workshop, taking place this Wednesday night at 5 pm. This workshop will be a wonderful opportunity to dive deeper into the world of Ayurveda and discover the many benefits it offers. Join me as we explore the principles of Ayurveda, nourish our digestive fire, practice Yoga Asanas and Breathwork, and learn healing visualizations. It's a chance to rejuvenate your mind, body, and spirit while gaining valuable knowledge about this ancient healing system. I am truly excited to share with you the profound wisdom and transformative practices of Ayurveda. It is my hope that through this workshop and our ongoing Yoga journey, you will find balance, wellness, and a deeper connection with yourself. Together, we will unlock the secrets of Ayurveda and embrace a harmonious way of living. Thank you once again for your dedication and presence. Your commitment to your practice inspires me every day. If you have any questions or need further information, please don't hesitate to reach out. I am here to support you on your path to well-being and self-discovery. Jot me an email or call me! See you soon! :)   Hello everyone and thank you for joining me on this incredible journey over the past week! It has been an absolute joy practicing yoga and sharing these moments with each and every one of you. Your dedication and enthusiasm have made this experience truly special.
THE MOEBIUS YOGA ESSENTIALS BUNDLE I have some exciting news for you! As a token of my gratitude, I have prepared an additional bonus for you. I am thrilled to share that I have recorded two extra sessions: "Abdominal Strengtheners" and a captivating "Moon Salutation". These bonus sessions are now included in the Moebius Yoga Essentials Bundle, adding even more value to your yoga practice. Whether you missed the live sessions or simply want to revisit and deepen your experience, these recordings will be a wonderful addition to your collection. I understand that life can get busy, and it's not always possible to join live sessions. That's why I have bundled all five classes from the Moebius Yoga Essentials series, along with the two bonus sessions, for your convenience. Now, you can have access to the complete package, allowing you to practice at your own pace and revisit these transformative sessions whenever you like. The bundle is available for purchase on my website for only $29.99. AYURVEDA SPRING CLEANSE WORKSHOP IS WEDNESDAY! But that's not all! I want to remind you to mark your calendars for our upcoming Ayurvedic Spring Cleanse Workshop, taking place next Wednesday night at 5 pm. This workshop will be a wonderful opportunity to dive deeper into the world of Ayurveda and discover the many benefits it offers. Join me as we explore the principles of Ayurveda, nourish our digestive fire, practice yoga asanas and breathwork, and learn healing visualizations. It's a chance to rejuvenate your mind, body, and spirit while gaining valuable knowledge about this ancient healing system. I am truly excited to share with you the profound wisdom and transformative practices of Ayurveda. It is my hope that through these workshops and our ongoing yoga journey, you will find balance, wellness, and a deeper connection with yourself. Together, we will unlock the secrets of Ayurveda and embrace a harmonious way of living. Thank you once again for your dedication and presence. Your commitment to your practice inspires me every day. If you have any questions or need further information, please don't hesitate to reach out. I am here to support you on your path to well-being and self-discovery. With love and gratitude, Hannelore |
AuthorThank you so much for your interest in learning more about the benefits of Yoga & Ayurveda. ~ Hannelore Categories
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